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Best Virtual Races and 11 Reasons You Need to Do One

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What is a virtual race and why you should be doing more

The air is crisp as you bounce around checking the porta potty lines, checking your watch, checking your watch, anxiety building…it’s that start line feeling. And while you can’t recreate it with a Virtual Race, you CAN get some killer benefits from including them in your training.

You sign up online and complete challenges on your own schedule, but you still get many of the benefits of a real-life competition, including:

  • accolades,
  • community support
  • virtual competitors
  • the BLING

Virtual race medals are a super fun way to motivate yourself and add a little fun to your group workouts. I’ve found this to be HUGELY motivational for some of the women I coach who live in areas where there are very few races for a large part of the year.Best Virtual Races

Best Virtual Races with Medals

Let’s kick things off with some ideas on where to find virtual races and then we’ll dive more in to the WHY and the HOW. These are some of the best virtual races with medals and shirts I’ve seen this year.

Run With Character

This brand is one of the top on my list because they go above and beyond, plus team up with some of the coolest themes from Garfield’s Donut run to the Home Alone Pizza run!

Garfield creator Jim Davis has decided that he wants to help get more people moving so he’s doing it himself while encouraging our famous four legged pal.

“Garfield stayed in bed while I took a 5K stroll through the Indiana countryside this morning. What a glorious day! My time was one hour two minutes which isn’t bad for the Geezer Division. Now for that donut!” — Jim Davis

Maybe you’ve looked in to a Disney Virtual Race because you so love the themes…I gotta tell you this is better.

It’s half the cost and the swag is 10x’s better than I’ve seen with say, Disney. Truly they go above and beyond with things like limited edition cartoons or medals that look like a  pizza and arrive in a pizza box.

Best virtual race with medal, which you can see in the image below! Currently they’re focused on a Grumpy Cat race.

Running On the Wall

This was one of the first virtual races I ever did (unless you count the fun New Year’s Resolution Runs I used to host in the early days of the blog!). I loved this one because they showed up with medals and shirts that said something which I needed to hear like “Never Give Up” or “Always Earned Never Given”.

In other words, swag that you’ll actually wear and want! (see the medal pictured above!)

Disney Virtual Races

Disney Virtual races have become a big thing in the last few years, but I’m a much bigger fan of the others I’m sharing because the medals and swag are SO MUCH BETTER for the price.

If you aren’t going to experience the full RunDisney with characters and costumes, then you might as well get more to love at home.

That being said, if you freaking LOVE Disney, then these might 1000% be what you need because they will provide you with the motivation to show up for your training and really push hard.

  • Virtual RunDisney races DO sell out, likely because of the medals. So if you want to do one, don’t wait.
  • Medals are shipped after the race time frame concludes
  • RunDisney does charge you a 6.6% fee when registering…why?! The cost is already so high. Sorry, off my high horse.

Gone for a Run Virtual Races

One of the biggest around at doing virtual races consistently, they have a smooth, easy to follow process and all the race swag you’d expect from a traditional race. They do one for nearly every holiday there is and then a lot of fun things in between, like donuts and Mom Needs a Run, ha! And they often benefit a charity, which for me is a HUGE reason to sign up for any race.best virtual raceIf you love your frequent bling, they also have race series which gives you discounts and a chance to keep upping the distance or the pace.

Virtual Pace Series

This is another place that offers the full medal with registration and usually a variety of distance options for each race. Super low prices and many of the races are benefiting specific charities.

Best Half Marathon Virtual Races

Most of these virtual race coordinators are providing a variety of distances, but it’s much easier to find a 5K virtual race than a half marathon, so hopefully these will help you out!

  • Seawheeze Virtual Half Marathon (bummer you don’t get the shorts they did with in person races, but still cool)
  • Run Rock N Roll Virtual Club
  • America’s Finest City Half Marathon – San Diego, August
  • Air Force Half Marathon – September
  • Flying Pig Virtual Half Marathon – Oct 11

These options are basically a stepped up version because they’re done by folks used to hosting LARGE in person races, meaning they have a lot more resources to provide higher quality shirts, medals etc. But do know that because this is a switch for them there could very well be some hiccups.

Virtual Races for Charity

Unfortunately many of the BIG online places that are set up for virtual races year round aren’t so focused on charity, which is one of the things I love about live races.

I have a few key recommendations:

  • Consider running your own charity virtual race with these tips
  • Go directly to the website for a charity you would like to support, many of them are finding ways to do events
  • Look for things like #charityrun on Instagram and you might be surprised what you’ll discover

I’ve had a TON of companies reach out to me with charity virtual races, so they absolutely exist.

11 Reasons to Sign up For a Virtual Race

Here are the top 11 reasons I’m recommending more virtual racing to my athletes!

And why I’m going to be using a virtual race to add in some speedwork as I work towards my A races! Vritual race tips

1) Flexible Timing
You’ve got more races that you’d like to do than time and you find races rarely fit in your calendar with work, kids, travel, but you still need a goal to stay motivated.

2) Stress Free
Bad weather? Hit the treadmill.
Feeling lethargic? Just enjoy the miles.
Kids got sick so you didn’t sleep? Reschedule.

3) Gear Testing
Not sure about your new Flipbelt or hydration pack? Test it out in a scenario where you’re pushing hard and just slightly outside your comfort zone.

4) Food Testing
Your normal oatmeal pre-long run, might turn out to be too much to digest when you turn up the pace. Try out some different ideas for pre-run snacks

5) Intensity Motivator
You might find that you surprise yourself with a distance PR simply because you’ve been able to get in the racing mindset and you’ll be sharing your results

6) Readiness
Wondering if you can tackle a longer distance? While a big race might add some motivation, it often scares many away from even trying…this is a chance to test the waters.

Everything you need to know to get the most from a #virtualrace - and why you need to do them! #runchat Click To Tweet

7) Marathon Training Motivation
18-24 weeks of training for a single race often leaves people feeling burned out. If you sprinkle in some fun virtual 5k’s, 10k’s or even half marathons along the way it allows you to work on speed and have additional goals.

8) Community
One of the reasons I encourage the annual Resolution Run is because it’s a chance to run with those near and dear to you. Sometimes having a goal beyond just a run will excite them and with some of the swag that virtual races now provide it’s a major bonus (see below).

Virtual runs for charity are also becoming increasingly common. You’ll find a number of them that allow you to make a donation with your registration.Garfield Virtual Race S

9) Embarrassment Free
One of my favorite, ok I love them all equally, athletes was terrified to sign up for a race. She didn’t consider herself a runner though she’s faster than many people I know! A virtual race allows you to start treating yourself like the runner you are without worrying about all the logistics or others looking at you.

10) Summertime Activities
Kids going crazy in your house? How about organizing a neighborhood run with a virtual race like Never Give Up where they get shirts, medals, stickers and obviously some bragging rights after they put on that race  bib and go!

11) BLING, BLING, BLING
Virtual races have come a long way and now they always include some hardware and great shirts! Virtual races with medals aren’t always the case, but I think it’s super fun when they do because so many folks LOVE their bling!

“If you’re a competitive person, it can be as motivating and fulfilling as a ‘real’ race,” says Matt Dubberley, a former professional cyclist. “The community sees what you do and can be engaged in your activities, even thought they aren’t with you while you’re doing them.” – Outside online

How do Virtual Races Work

  1. Select a Race
  2. Mark your calendar for the date you’ll do the race:
    1. It could be part of your training plan, per your running coach
    2. It could be on a specific day like New Year’s or Thanksgiving
    3. It could ask you to run a certain number of miles over a given time period
  3. Run your race
  4. Log your time where required (i.e. Strava or just sharing on social media with the assigned hashtag)
  5. Then enjoy your hard earned medal for Instagram Medal Monday!
  6. Proudly display that medal on your medal hanger!

Let’s not over complicate this, that’s part of what makes Virtual Racing such a great thing!

Do Virtual Races Count?

This was an important discussion I opened up on social media a few weeks ago. The consensus that was prior to COVID shutting everything down many people would have said no…then they had to start running alone all the time and figuring out how to push themselves.

Then they started trying to run a race without the energy of their fellow runners, without the adrenaline of that morning, without the course support and the tides changed.

YES! Became the new answer because in fact it’s much harder to go all out on your own, especially on a distance run!

Feeling a little lost lately with all the changes or wanting some assistance figuring out how to train and what’s next? Checkout the Run To the Finish LIVE group coaching program.

Have you ever done a Virtual Race?

What would get you excited to do one?

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Posted by amanda Categories: Race, running coach, virtual run

Reader Interactions

Comments

  1. Angela Campos says

    June 5, 2016 at 8:45 am

    Amanda- This is a great post and exactly what I needed to read today :-) Last week, I spontaneously did a 5k as part of training and ran my fastest miles in quite some time. After this, I have been trying to think of ways to fit in more shorter distance races into my schedule to force me to do a little "speed work", which I have trouble doing on my own. Virtual Races will be perfect!! Thank you for sharing this post at the Sunday Fitness & Food Link-Up!
    My recent post The Friday 5: Essentials for the Long Run

  2. Lindsey, founder Reason 2 Run, LLC says

    June 5, 2016 at 2:38 pm

    Amanda – Thanks for highlighting the many benefits of virtual races. If anyone is looking for a few cool (and charitable) races, check out reason2runvirtual.com. There are 2 virtual races offered in July: Race 2 Eradicate Melanoma, benefiting the Melanoma Research Foundation and Hero’s Hustle, benefiting Concerns of Police Survivors (C.O.P.S.). $5 from every registration goes directly to the sponsored charity. Happy running!

  3. wendy says

    June 5, 2016 at 2:43 pm

    Last summer I did a bunch of virtual races as an ambassador for Gone For A Run. The virtual races fit in nicely with my marathon training plan and gave me incentive to push my pace and earn that medal. Still, I don't know that I really need extra bling… but overall, it was a fun thing to do!
    My recent post Getting My Head Back in the Game

  4. Emily Cope says

    June 6, 2016 at 7:50 am

    I love the idea of a virtual race! And I love all of the reasons why you recommend them, #4 is my favorite!

  5. Wendy says

    June 6, 2016 at 9:17 am

    This is such and interesting concept. I've never heard of it. Thanks so much for sharing.

  6. Natalie @ A Fit Philosophy says

    June 6, 2016 at 1:17 pm

    This is a great idea and so much less pressure! I like it!

  7. @cyu888 says

    June 6, 2016 at 3:06 pm

    I've only done a couple of virtual races and I never thought of all these great benefits! It is a great way to compete, especially when it's tied to raising money for a charity, and I love that it brings people from all over together.

  8. alisamarie says

    June 6, 2016 at 8:13 pm

    This is such a cool idea! I've never heard of virtual races and wonder about applications in other areas of motivation.
    My recent post 20 Sweet Dairy-Free Recipes Using Chocolate Ice Cream

  9. Taylor Kiser says

    June 6, 2016 at 8:38 pm

    Virtual races are such a great idea! Those medals are so cute too!!

  10. Trainer Paige says

    June 6, 2016 at 10:28 pm

    Ok I had no clue virtual races even existed!! But how cool – and totally more convenient ;)

  11. Julie @ Running in a Skirt says

    June 7, 2016 at 8:58 am

    How much fun! I've kind of shied away from them because I wasn't sure how I thought of it… but you convinced me! I mean… look at that bling!
    My recent post Dark Chocolate Avocado Brownies

  12. Sonali- The Foodie Physician says

    June 7, 2016 at 9:13 am

    What an awesome idea! You made so many great points, #9 really stood out to me. And I'm totally loving all that bling :)
    My recent post Dining with the Doc: Spiced Lentil & Walnut Patties with Roasted Red Pepper Walnut Sauce

  13. Christine Adelaja says

    June 8, 2016 at 11:56 am

    Awesome post! This is such a great idea, especially since it can take a lot of embarrassment out of training for new runs. I often get a little discouraged when I begin training for 10K's due to the difficulty. I have never considered virtual races as a training tool but will definitely begin working them into my exercise routines. Thanks for sharing!

  14. Roberta Berkey says

    September 21, 2017 at 7:27 pm

    I would like to begin a walking program and I wonder if I do a virtual walk to motivate me, would be that be OK. Or is this not something I should start since I’ve never done this before?

    • amanda says

      September 22, 2017 at 9:57 am

      Absolutely, that’s a fantastic way to get started with a little extra motivation.

  15. Shannon @GirlsGotSole says

    May 19, 2018 at 6:09 pm

    I LOVE Garfield and this virtual has gotten my attention. I love how it’s perfect to do with summer traniing for that extra motivation and fun.

    • amanda says

      May 21, 2018 at 11:17 am

      seriously all the swag in this is sooooo cute, especially if you love Garfield!

  16. JODI says

    May 21, 2018 at 4:24 pm

    Love virtual races. Just haven’t done one in quite a while!

    • amanda says

      May 22, 2018 at 5:48 am

      well girl friend, I think now is the time ;) pretty sure you’ve got to grandbabies that will play with the animals ha!

  17. [email protected] says

    May 31, 2018 at 7:17 pm

    The only virtual race I have ever done is the solo race that the Fitbit offers. These seem like much better options though. I only recently, within the last 6 months, started really pushing myself on my runs, and would love to run a half marathon in October. These virtual runs seem like a really good starting place to test out how much I can push myself before doing the longer run. Definitely will be checking these out!

  18. Dave says

    March 24, 2020 at 5:16 am

    Great article and resource. Especially as virtual races are going to be a lot more popular at the moment – with all the races and sporting events being cancelled.

  19. Bekye Eckert says

    March 26, 2020 at 7:48 am

    Thank you for a great explanation of virtual races – a lot of folks have never heard of them and they really are great for walkers as well as runners! I especially love the challenges (complete so many miles over a period of weeks or months) – and some have Facebook groups you can join for extra motivation! I have swag from Run Motivators, Moon Joggers, Will Run for Bling and Charity, and Badass Running Company (the name alone made me want to participate!) and I definitely want to check out the other companies in your post!

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SHARE THE ONE that resonates most with you. 🏃‍♀️🏃🏾🏃🏽‍♂️
 
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Which one hits home for you?
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AVOID HITTING THE WALL (save this and review befor AVOID HITTING THE WALL (save this and review before races) -AKA  Bonking. UK friends giggle at that, but it’s a term just like fartlek.
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It’s that painful moment when your mind tells your legs to stop and it feels like there’s nothing you can do to turn the tides. It leaves emotional scars!🥵
 
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1️⃣Train differently - seems obvious, but consistent training that follows a plan which progressively and smartly builds your miles and strength and speed...ya it works.
 
2️⃣Fuel, fuel, fuel - force yourself to eat before races and long runs even if not hungry.
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Starting fueling sooner than you think you need to and keep doing it. During races your body is running on more carbs and needs that steady flow of energy. 
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🧠 Your brain functions on CARBS, stop depriving it or it will tell you to stop running. If food while running is an issue for you, checkout something like @genucan.
 
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5️⃣Recover better - Stop over training and give your body tools to help it destress from all the work...the best one is SLEEP. I also love @resiliencecbd to help with nerves prior to a race and quality sleep during training.
 
❓❓Helpful?? Have more race day questions?? Or an epic story of hitting the wall?? I wanna know.❓❓
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Thanks to @moxie82co for capturing this weird moment, it worked great for this post.
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You can use these as a progression or do all three, they’ll target the hips, glutes and core in different ways with each variation.
 
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