The air is crisp as you bounce around checking the porta potty lines, checking your watch, checking your watch, anxiety building…it’s that start line feeling. And while you can’t recreate it with a Virtual Race, you CAN get some killer benefits from including them in your training.
You sign up online and complete challenges on your own schedule, but you still get many of the benefits of a real-life competition, including:
- community support
- virtual competitors
- the BLING
Virtual race medals are a super fun way to motivate yourself and add a little fun to your group workouts. I’ve found this to be HUGELY motivational for some of the women I coach who live in areas where there are very few races for a large part of the year.
Best Virtual Races
Let’s kick things off with some ideas on where to find virtual races and then we’ll dive more in to the WHY and the HOW.
This brand is one of the top on my list because they go above and beyond, plus team up with some of the coolest themes from Garfield’s Donut run to the Home Alone Pizza run!
Garfield creator Jim Davis has decided that he wants to help get more people moving so he’s doing it himself while encouraging our famous four legged pal.
“Garfield stayed in bed while I took a 5K stroll through the Indiana countryside this morning. What a glorious day! My time was one hour two minutes which isn’t bad for the Geezer Division. Now for that donut!” — Jim Davis
Maybe you’ve looked in to a Disney Virtual Race because you so love the themes…I gotta tell you this is better.
It’s half the cost and the swag is 10x’s better than I’ve seen with say, Disney. Truly they go above and beyond with things like limited edition cartoons or medals that look like a pizza and arrive in a pizza box.
Best virtual race with medal, which you can see in the image below! Currently they’re focused on a Grumpy Cat race.
This is an event that came together quickly as a result of social distancing resulting in so many canceled races and people left feeling unsure what to do. Matt already does so much for the community with his podcast, but this is next level!
- It’s Free
- Join on Strava
- Erica Sara is sending medals to top 3 finishers (which he is paying for!)
- You can order one of her jewels as a medal if desired
- Races are spread out over a number of weeks, giving you the option to do multiple distances!
This was one of the first virtual races I ever did (unless you count the fun New Year’s Resolution Runs I used to host in the early days of the blog!). I loved this one because they showed up with medals and shirts that said something which I needed to hear like “Never Give Up” or “Always Earned Never Given”.
In other words, swag that you’ll actually wear and want! (see the medal pictured above!)
Disney Virtual runs have become a big thing in the last few years, but I’m a much bigger fan of the others I’m sharing because the medals and swag are SO MUCH BETTER for the price!! If you aren’t going to experience the parks, then you might as well get more to love at home.
That being said, if you freaking LOVE Disney, then these might 1000% be what you need because they will provide you with the motivation to show up for your training and really push hard.
One of the biggest around at doing virtual races consistently, they have a smooth, easy to follow process and all the race swag you’d expect from a traditional race. They do one for nearly every holiday there is and then a lot of fun things in between, like donuts and Mom Needs a Run, ha! And they often benefit a charity, which for me is a HUGE reason to sign up for any race.If you love your frequent bling, they also have race series which gives you discounts and a chance to keep upping the distance or the pace.
And if you aren’t up for a run, don’t forget that every single week we’ve got Sunday Runday Virtual Run Club on Instagram! Just use #runtothefinish so we can find each other and give each other some virtual high fives!
11 Reasons to Sign up For a Virtual Race
Here are the top 11 reasons I’m recommending more virtual racing to my athletes! And why I’m going to be using a virtual race to add in some speedwork as I work towards my A races!
1) Flexible Timing
You’ve got more races that you’d like to do than time and you find races rarely fit in your calendar with work, kids, travel, but you still need a goal to stay motivated.
2) Stress Free
Bad weather? Hit the treadmill.
Feeling lethargic? Just enjoy the miles.
Kids got sick so you didn’t sleep? Reschedule.
4) Food Testing
Your normal oatmeal pre-long run, might turn out to be too much to digest when you turn up the pace. Try out some different ideas for pre-run snacks
5) Intensity Motivator
You might find that you surprise yourself with a distance PR simply because you’ve been able to get in the racing mindset and you’ll be sharing your results
Wondering if you can tackle a longer distance? While a big race might add some motivation, it often scares many away from even trying…this is a chance to test the waters.
7) Marathon Training Motivation
18-24 weeks of training for a single race often leaves people feeling burned out. If you sprinkle in some fun virtual 5k’s, 10k’s or even half marathons along the way it allows you to work on speed and have additional goals.
One of the reasons I encourage the annual Resolution Run is because it’s a chance to run with those near and dear to you. Sometimes having a goal beyond just a run will excite them and with some of the swag that virtual races now provide it’s a major bonus (see below).
Virtual runs for charity are also becoming increasingly common. You’ll find a number of them that allow you to make a donation with your registration.
9) Embarrassment Free
One of my favorite, ok I love them all equally, athletes was terrified to sign up for a race. She didn’t consider herself a runner though she’s faster than many people I know! A virtual race allows you to start treating yourself like the runner you are without worrying about all the logistics or others looking at you.
10) Summertime Activities
Kids going crazy in your house? How about organizing a neighborhood run with a virtual race like Never Give Up where they get shirts, medals, stickers and obviously some bragging rights after they put on that race bib and go!
11) BLING, BLING, BLING
Virtual races have come a long way and now they always include some hardware and great shirts! Virtual races with medals aren’t always the case, but I think it’s super fun when they do because so many folks LOVE their bling!
“If you’re a competitive person, it can be as motivating and fulfilling as a ‘real’ race,” says Matt Dubberley, a former professional cyclist. “The community sees what you do and can be engaged in your activities, even thought they aren’t with you while you’re doing them.” – Outside online
How to do a Virtual Race
Let’s not over complicate this, that’s part of what makes Virtual Racing such a great thing!
- Select a Race
- Mark your calendar for the date you’ll do the race:
- It could be part of your training plan, per your running coach
- It could be on a specific day like New Year’s or Thanksgiving
- It could ask you to run a certain number of miles over a given time period
- Run your race
- Log your time where required (i.e. strava or just sharing on social media with the assigned hashtag)
- Then enjoy your hard earned medal for Instagram Medal Monday!
- Proudly display that medal on your medal hanger!
Feeling a little lost lately with all the changes or wanting some assistance figuring out how to train and what’s next? Checkout the Run To the Finish LIVE group coaching program.
Have you ever done a Virtual Race?
What would get you excited to do one?
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