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Why We Need Running Now More Than Ever

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reasons to run

Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the line are you still determined to run?

We all have many variations to answer this question, depending on whether the person asking is a non-running friend who is confused by our need to a fellow runner who is genuinely curious about what’s kept us going for two decades or made us go out for that very first run.

For me, my standard answer is a feeling of pride.pride in achievementSounds ridiculous on some level, but I’m so freaking proud of myself every time I finish a run.

18 years in to it, running is still not easy for me. I’ve had my share of obstacles with health, lots of travel, cross country moves, but it hasn’t stopped me…it’s made me stronger and more convinced that running is a necessary part of my life.

But right now, pride is just a small part of why I NEED the daily run. I don’t believe it’s selfish in these times to choose your run, I believe it’s necessary.

What if it’s harder to run than normal?

In a crazy twist of life, when we need the run the most, it might feel like we suddenly don’t have the energy or the motivation. I did a video about this on Instagram and Facebook, but there are a couple of key things happening here that we need to validate:

  • Cortisol, your stress hormone, is higher which throws your body out of whack
  • Any massive mental, emotional shift and your body is going to feel that
  • Schedules are thrown out the window, which breaks our routines
  • Sleep might be off because of the added stress and changes, that will impact everything too

So if you NEED to run, but it’s not feeling great or you just can’t get motivated, it’s ok. Give yourself a break. Go for a walk, the runs will come back.

And in the meantime, it’s totally ok to CROSS TRAIN. Maybe your brain just needs something new, maybe it needs yoga so you’ll slow down and breathe, maybe it’s a good time for active recovery. DON’T ADD STRESS by worrying about missed runs.

14 Reasons We Need to Run in Tough Times

Many of the reasons that we need to run in these difficult times (whether that means a virus, a canceled race or in the bigger picture of our long term life stresses), is because of how running changes us.

The lessons running teaches us about dealing with life.

Run Through Sadness

1. We Know How To Handle Discomfort.

Every single run requires us to accept some level of discomfort. Maybe it’s from running faster or farther or dealing with the chill of a winter run.

Knowing that we have worked through that discomfort, quickly flows over in to other areas of our lives. Yes, it’s uncomfortable to have our routines thoroughly trashed and our normal way of life completely upended…but we have made it through many uncomfortable runs and come out the other side stronger.

We’ll come through this as well.

2. We Know Progress is Not Linear

I haven’t PR’ed at every single race. In fact, it’s often a great one followed by a horrific race hitting the wall and then some just for fun before I find my body ready to hit the next level.

Which is to say, we know that this process of dealing with our emotions around changes might be swinging high and low, our progress as a country might look great and then backslide…again, we’ve been here, we can handle this.

3. We Know How to Create Habits (good or bad)

Habit is what gets you out of bed at 5AM on a Saturday to get in a long run. You do it week after week and suddenly it’s no big deal. Habit is what has you reaching in the office candy bowl at 3PM whether you’re craving sugar or not.

Right now we’re being asked to upend some habits, but luckily we’ve had lots of practice at creating habits. So we, as runners, might more naturally find ourselves able to create a new normal thanks to habits.
Read more on creating the right habits >>

4. We Know Fear is OK

I’m not a fearful person in most instances. I mean I don’t watch scary movies and I don’t like to do things that could result in bodily harm, but ya know I’m not afraid. I just don’t do them.

Since I don’t want to miss out on great experiences, I started to realize that things like race day nerves and my fear of failing spectacularly at a race with thousands of you to report to are just part of living. I can either let it hold me back or I can choose to step in to the fear.

Knowing that some fear makes us responsible adults and some fear is a liar. Learning the difference is key and running gives us tools to handle these tough times.
Read managing race day nerves for more >>fear

5. All Those Miles Make you Want to Be Healthier

I was always athletic as a kid, but for me running was truly the key to unlocking my lose the baby fat mode.

It taught me how to be a fat burning machine AND how to feed my body because I wanted to feel better running. It also just made me want to be more active and do things like hike with friends rather than eat.

Right now when we’re all feeling a little cooped up at home, it’s EASY to snack away the day. But something as small as a run, helps shift our brain in to a mode of choosing health.
Read more about my weight loss story >>

6. You Can Always Do Better

I think this might have been my unofficial childhood family motto.

It’s also likely the reason I’m so drawn to running. There really is no finish line. You can enjoy where you are, while looking to what’s next. A new distance, a new PR, a new race, a new job, a new friend.

It’s OK to want to improve your life. It’s OK even when things are going crazy to create a vision for what you want your life to look like and settle in to a calm knowing that you have the drive and power to get it done.

What has running taught you about life? @runtothefinish shares her top lessons #runchat -- what's yours Click To Tweet

7. Every Step Matters

The finish line isn’t the only moment that matters in running. Learning to enjoy the process of training has shown me how to enjoy the process of blogging, learning, traveling and so much more.

If you can find the joy in the journey, the results are so much sweeter. Or honestly when things don’t go your way, it just doesn’t matter as much!

Which means now, we’re on a totally new unknown path and the only thing we can do right now is take one step at a time. Maybe we aren’t enjoying the journey persay, but like a long run we can find the highlights and the reminders that we’re coming out the other side stronger.

8. You’ll Never Know it All

I’ve consumed hundreds of running books, magazine, journals and articles galore on running (shoot I wrote a book on running!!). Each one reminds me that I will simply never know it all because WE change and what works for us changes.

Every time I think I’ve got life figured out it hands me a new lesson with a little smirk. That could be horribly frustrating or I could just be a life long learner.

9. We Know How to Get Out of Our Heads

“I have the Black Lung” – Thanks Zoolander for that statement which will never leave me. But has come to be my reminder that so much of what we think is wrong is in our heads! And we have control over those negative thoughts.

After many of my long runs, I find myself with a little cough and of course WebMD would say I’m dying, but really during long runs in the winter your lungs become dry and if you have any form of ashtma you can end up with a cough later in the day as your lungs try to recover from the lack of moisture…or something like that I’m no doctor.

No biggie! Now I remember that with every little niggle. It doesn’t mean something major is wrong.

10. Sometimes the Little Things Matter

On the flip side, there are a lot of little things that actually do matter. Now might not be the time for sweeping changes, but perhaps creating those little changes that allow us to more easily achieve the big goals.

  • Spending a few minutes every day doing some hip exercises keeps my IT Band happy.
  • Hugging and kissing my husband when he walks in, starts our evening on the right foot.
  • Mailing a card for no reason, reminds friends that I care….little things, big results.

funny card for runnersFunny card from Zazzle

11. We’re All On Our Own Path

In an era where we talk a lot about the comparison trap, I think what’s more fascinating is the wide range of lives we get to see every day. The notion that people get to their goals in so many different ways!

Some people need to run high mileage, some people thrive on HIIT workouts and some of us need Low Heart Rate Training…yet we all line up at the same place on race day and can get the same results.

Right now more than ever, it’s important to see that while we’re going through the same thing, we might all need to handle it differently and there’s nothing wrong with that!

  • Figure out what makes you happy
  • Determine what’s reasonable right now
  • Take just the next step, not worrying about the whole process

Yup…life is like running.

12. Try Whether You Think You Can or Not

Every run teaches me that I can do more than I thought. I’m too tired to run and then suddenly 6 miles have flown by. But the key is that no matter how tired I felt, I started.

I could quit 5 minutes in if that’s all I had in the tank and I’d still know at least I tried. For me this is important when I get to scary things like scrambling up a mountain or agreeing to rappel down a waterfall.

running anxiety

13. Running Isn’t Therapy, But It Helps

We often say things like “running is my therapy” and in many ways it’s true. While it does not replace going to therapy and having someone we can talk to about things (checkout TalkSpace if you need something online right now!), it does make us feel better.

It creates that runners high, which is not from endorphins. It gives us all the other feel good things I’ve talked about here. It clears our mind. It resets our body. It takes us away from the TV and the single topic news. It gives us a chance to remember there’s so much more happening. It allows us to THINK.

14. I Am

These two words are beyond powerful. It takes us too long to decide we’re runners because we think it looks a certain way and no surprise that applies to all kinds of things!!!

Calling myself a writer? Can I do that without having written a book or getting paid by some larger company…does blogging count?! Or how about the other biggies that we struggle with: “I am a good parent.” “I am enough.” “I am strong.”

Pick your I Am and live it.

Using this phrase in my daily mindful mile has been a massive mental shift.

I’m sure running has taught me a million other things like why you should double knot your laces,  which porta potties to avoid and how to always find my way home, but those will have to wait.

Running is about so much more than sweat and I don’t know how I was lucky enough to stumble in to it, but I hope my body agrees to let me keep going for miles and miles.

What has running taught you?

Has your reason for running changed over the years?

Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish

Facebook Community Chatter: RunToTheFinishrunning coach

Sign Up to Receive a Weekly Newsletter with Top Running Tips and Laughs

 

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Posted by amanda Categories: Funny Running, Motivation

Reader Interactions

Comments

  1. Ellie says

    November 3, 2016 at 6:23 am

    I started running to avoid my problems. I realized that while that was great for a while, once I worked through those problems, running did not leave. I started running towards goals, and accomplishing them. It showed me that I can do hard things, like running in a blizzard or trying something new. I figure, if I can run 5 miles, I can put myself out there in other ways too.

  2. Sandra Laflamme says

    November 3, 2016 at 7:34 am

    Running provides so many great lessons . . . for me it’s the lesson that if you fall down then you must pick yourself back up again. Not every race will be good, learn from what goes well AND what goes poorly and try to improve from there!

  3. Diana @ Live Lean Eat Green says

    November 3, 2016 at 10:20 am

    I love this post, especially your point on FEAR! I was terrified to run my first marathon but forcing myself to get out of my comfort zone for the first time in a longgggg time was incredible! It motivated me to start a new career and really take chances!

  4. Susie @ Suzlyfe says

    November 3, 2016 at 7:15 pm

    Running for me is about believing in myself and in the greater good in humanity, as cliche as it sounds. It is my chance to compete, or not, and on my own terms. I spent so many years competing on horses, but running helped me go after something where doing well is self-determined.
    And it gives me a chance to give Crohn’s Disease the middle finger.

  5. Graham Forbes says

    November 7, 2016 at 5:08 am

    I love your enthusiasm for running. I discovered many years ago that running was great for my soul. I ran in sandhills and in hills, allowing the terrain to push me beyond my doubts and lack of motivation. I determined to never stop on the way up a hill, or slope, on the promise to myself that at the top I could stop, or I could just coast down the hill. This approach gave me great stamina, and an improvement in my physical and emotional health. Now that I have just turned 71, I continue to run on a regular basis with a little more care for my spine. If it is uphill, I am running, if it is downhill I walk and enjoy the environment and my thoughts. I always arrive home after 40 minutes with a better view on my life and how I interact with people.

  6. Jodi says

    November 8, 2016 at 9:17 am

    Running has taught me so many things…
    that I AM A RUNNER!!!
    I am stronger than I thought!!
    I can do hard things…I ran freaking marathon for God’s sake…(okay, walked more than I wanted but it still counts!!!)
    And I am still very proud after each and every run because I love running so much and I am so proud that I can!!!

    I started running for stress relief when we bought our business almost 5 years ago…never dreamt it would turn into a huge passion of mine. I would love to be able to travel and run…that is my ultimate goal and dream!!!

    • amanda says

      November 9, 2016 at 4:13 pm

      I adore you. Running is so much and I”m so thrilled we got to share it.

      • Jodi says

        November 10, 2016 at 9:10 am

        Mwah!

    • Wendy says

      March 19, 2020 at 9:03 pm

      Jodi, your post is exactly what I would have said. That I AM A RUNNER! And that I am stronger than I thought. And yep, I walked way more than I wanted to in my marathon as well. But I took up running at 47 and it’s totally changed my life and who I think I am :-) x

  7. Diana Fitts says

    November 22, 2016 at 6:30 am

    I can totally relate to #2! While I’ve consistently gotten faster over time, there will be moments when I scratch my head wondering why my progress isn’t as expected. I often have to remind myself that there are a number of factors that go into my abilities to progress as a runner and sometimes life gets in the way. Also, I have to remind myself that I love the sport, even if I’m not progressing as I think I should.
    Diana
    http://betterthanalive.com/

  8. Rachel says

    December 1, 2016 at 9:26 am

    Just found your blog and I love it! I’ve been so depressed lately because I can’t run…I found out I have several running-induced stress fractures in the pelvis. :(.

    But your words really inspired me and gave me hope. It’s a long road ahead, but I’m going to make a comeback and be better than ever…because I know I can. ?

    • amanda says

      December 1, 2016 at 3:10 pm

      I’ve definitely been there!!! It’s hard, but if you can focus on the PT you’ll come back a stronger runner!!

  9. Jazmine Irvin says

    March 19, 2020 at 8:46 am

    It’s astounding how you find the words so many people need to hear ❤️

    • amanda says

      March 19, 2020 at 8:59 am

      Oh thanks Jazmine! I know I can’t solve anything, but want to help if I can!

  10. Andi Ripley says

    March 19, 2020 at 9:06 am

    Oh that darn, Cortisol! I am a high anxiety person and I’ve identified this in my running during stressful times. Now is definitely a high stress time for me as well. I’ve been working on my hip exercises as well! Great article!

    • amanda says

      March 19, 2020 at 9:23 am

      I definitely can trend high with low estrogen. I think that’s why low heart rate training has been so good for me!

  11. Jess says

    March 19, 2020 at 7:57 pm

    Running usually helps with my anxiety, but lately I just haven’t felt up to running. So my dog and I have been going on daily walks instead. Hoping to get back to it soon, but for now I will walk.

    • amanda says

      March 20, 2020 at 6:59 am

      YES that’s exactly how to handle it. When our stress levels are so high it can just add more to the body to run, but knowing that you can walk is still huge and these benefits are all there from the many miles you’ve run.

  12. Albertina Geller says

    March 20, 2020 at 4:10 am

    Running makes you feel so alive and light, it is truly amazing. However exhausted I maybe after the run, it still gives a feeling of elation and freshness hat very few things do.
    ps. You are a really good writer

  13. Amy Haas says

    March 23, 2020 at 4:34 am

    Isn’t this the truth! Honestly… we NEED running right now. I am so thankful when it’s time to get outside and get those miles in – it’s my time & my space to clear my head, my mind, my heart, my thoughts. Also, the little things DEFINITELY matter.

    Whether it’s taking your headphones out for a moment to listen to the birds, pausing to wave at someone (even though we can’t get too close), or being mindful about trying a new path/a new route. Something so small can make such a huge difference in bringing some new energy and new motivation to our running and our lives.

    Thanks so much for sharing such an uplifting post amidst this chaos!!

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Amanda Brooks : Run Coach
A NEW PLAN DOESN’T FIX EVERYTHING. You might alr A NEW PLAN DOESN’T FIX EVERYTHING. You might already know what’s best for you, but aren’t doing it consistently. That’s the only way we really make changes.
.
A PLAN can help, but I often don’t think that’s step one to making lasting change.
//
HABITS AND ROUTINES✴️
-Eliminate the need to make decisions.
-Which reduces brain fatigue.
-Which increases your chance of success.
//
TINY HABITS✴️
This is the smallest step you can take towards your goal. Often so small it seems insignificant, but is easy to make it a habit.
🌟
That leads you to another tiny habit, then another and suddenly it’s just your lifestyle.
👆👆👆
When people ask how I easily kept off 35lbs for over 15 years, while enjoying pizza, taking rest days and not obsessing about food.
👇👇👇👇
When people ask how I stay motivated to run year round and rarely race. Tiny habits.
//
Day one isn’t eat perfect or run for an hour.
.
Day one IS drink a glass of water when I wake up. Put on my running clothes.
.
Day 30 is then more like after I drink my glass of water, I do 5 push ups. After I put on my running clothes, I do a 5 minute warm up.
//
SLOW PROGRESS IS BETTER THAN NO PROGRESS, it builds momentum and is sustainable.
❔❔❔
Have you ever practiced creating tiny habits???
1️⃣ WORD TO DESCRIBE YOUR RUNNING THIS YEAR? M 1️⃣ WORD TO DESCRIBE YOUR RUNNING THIS YEAR?
Mine... satisfying.
😊
1900 miles blows away previous years.
.
(swipe to see...because yes I love tracking.) Unfortunately I’m not positive what it was 2001-2007 because I wrote it on calendars.
//
SATISFYING
🥰I needed the long miles early on to process my business being thrown for a loop. Bye bye book tour and partnerships.
😊I needed it after that to get away from the news and pretend I wasn’t spending all day alone. Then as my business shifted again to keep ideas flowing.
🌲I loved the time outside to think, get lost in a comedy podcast or audiobook. Otherwise I’m at home working!
🤩Without a single race, I still checked a big goal off my list of running an ultra distance (solo was very interesting!).
//
I’ve seen some posts that make it seem like we’re wrong for talking about what we achieved this year.
.
It was a HARD FCKIN year for everyone, but guess what lots of years are. And not every year is great even without a pandemic.
//
For all the lows this year, I also worked my ass off to make some really good things happen. And I’m extra proud of that.
//
So let’s hear your word for fitness in 2020??
⬇️
Hard, easy, strong, powerful, consistent, cleansing, relaxing, nature, grace, grit, grind, triumph, building...
HAIR EMOJI POLL!!! Seriously hair...it’s a lot r HAIR EMOJI POLL!!! Seriously hair...it’s a lot right?! Figuring out what to do with it, color it don’t color it, keep it healthy, breakage from ponytails, long, short. And yet a good hair day😃 🔥 🌟
//
POLL:
🥰Love your hair
🤪Frustrated with your hair
1️⃣Natural curls
2️⃣Stick straight
👇👇👇
Curly friends: share your favorite tips!!
Long hair friends: what helps you keep it healthy?
👆👆👆
//
At 7 I could sit in my hair it was so long.
At 10 we started perms.
At 16 I had a full mane of hair I loved.
At 20 I learned I have naturally curly hair 😂after years of perms as a kid.
At 25 I was going blonde blonde blonde.
At 29 I began losing hair and it got so brittle I had to chop it off, due to the hormone issues.😭
At 35 my hair started to recover (as did my body), but never like that mane I loved as a teen.
At 39 I got my first curly haircut! I’m still figuring it out, but was amazed at how it looked.
//
I don’t wear much make up, but I do admit to really caring about my hair and it was a tough time when it felt so unhealthy.
//
I’m still struggling to figure out this new curly style 😂but keep hearing from other curly girls ya just gotta stick it out. So we’ll see.
.
.
#curlygirlmethod #hairtalk
ARE YOU REALLY GOING TO RUN? Why don’t you just ARE YOU REALLY GOING TO RUN? Why don’t you just enjoy a day off? Don’t you feel guilty about the time apart?
//
Yes.
It makes me happy.
No, if I’m happy our time together is better.
👇👇👇
MY VIEW IS THIS...
❌If you aren’t working out because of food guilt
❌If you aren’t missing big moments because you must workout
✅If you enjoy it and it improves your day
✅THEN GO FORTH and don’t let anyone make you feel guilty for improving your mental and physical health.
//
❓Do you have guilt or get guilted about workouts for n holidays?❓
//
This has been my lifestyle so long that our families just know to expect that I’m gonna sweat. And of course, I’m lucky David wants this lifestyle too.
.
BUTTTTT I remember those first trips to David’s family, where it really threw them for a loop. They still find it weird, but I sneak out before everyone gets up or have gotten them to do family things like the rec center.
//
My best advice when asked has always been to try and calmly explain why it matters to you and then just go. They get over it or used to it.
🎁 🎄🕎
TAKE ANOTHER LITTLE PIZZA MY HEART 😂a reminder TAKE ANOTHER LITTLE PIZZA MY HEART 😂a reminder this holiday season that we all need to be loved differently...and pizza transcends all.
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🍕Do you have a favorite local pizza place?🍕🍕
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Yes, I knead to know for when we can travel again.
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Here we fell in love in love with @saucyspizza and I wouldn’t be sad if I got it as a gift 😆
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#pizzamemes #eatlocal #denvercolorado #ilovepizza #lovememes #pizzagram #digiorno #papajohns #foodisfuel #longrun #womenwhoeat #carbsarelife
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