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Hearty Vegetable Chili: A Protein Packed Vegan Meal

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After a delicious Thanksgiving, where I nibbled on more than a few things that were not in my dairy, egg, gluten free approved list I decided it was time for one of my favorite veggie packed meals.

One of the best things to come out of my Unprocessed and Vegan challenges was this vegetable chili recipe!

After searching the web for vegetable chili, I was sad to find that most contained some carrot or 1 pepper and that constituted a “Vegetable Chili”. I continued searching and have tested out a variety of options to get to this result. A delicious spicy chili that puts me well on my way to  9 servings of fruits and veggies a day!

It’s hearty enough to satisfy even my meat loving hubs.
This dish is rich in protein, full of fiber and nutrients and some spice to fire up your metabolism! It’s not one of the easiest recipes due to all of the chopping, but it makes a large pot that will last awhile and tastes amazing.

Hearty and Spicy Vegetable ChiliHearty Vegetable Chili - A vegan option even meat lovers will enjoy for dinner

Ingredients

  • 2 tablespoons EVOO
  • 1 medium yellow onion diced
  • 1 large carrot diced
  • 1 stalk celery diced
  • 1 medium green bell pepper diced
  • 1 medium red bell pepper diced
  • 1 medium yellow bell pepper diced
  • 3 cloves garlic, finely chopped
  • 1 tablespoon dried oregano
  • 2 tsp ground cumin
  • 4 tbsp chili powder
  • 1 tsp crushed pepper flakes
  • 1 1/2 teaspoon salt
  • 1 (28 ounces) can diced tomatoes, with their liquid (or use 2 14.5 oz cans diced, fire roasted for spice!)
  • 2 cups cooked red kidney beans, drained (or 2 15oz cans)
  • 2 cups cooked black beans, drained (or 2 15 oz cans)
  • 1 1/2 cups cooked pinto beans, drained (or 1 15 oz can)
  • Optional – If more liquid is needed use 1 cup vegetable stock or water (I put a little water in the tomato can to get out all the juices and use that)
  • Optional – 1 can cornHearty Vegetable Chili Recipe - A healthy vegan dinner alternative to meat based chili

Instructions

  • Heat oil over medium-high heat in a large heavy-bottom pot.
  • Add onion, garlic, celery, carrots and bell peppers; sauté until tender (approximately 7 min)
  • Add remaining ingredients and bring to a boil.
  • Reduce heat and simmer 30 minutes
  • Top with avocado or greek yogurt if you don’t have any dairy allergy

**TIP: Rinse all canned beans before using to reduce total sodium content.

If you wanted to make this a complete meal in one pot, you could add in chopped potatoes, sweet potatoes or serve over quinoa. I have been enjoying it for multiple meals this week and added some extra steamed broccoli when warming it up to increase the post Thanksgiving fiber!

What is your favorite recipe to pack in the vegetables?

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Posted by amanda Categories: Recipe, vegan, vegatarian, vegetable

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Hello runners! I’m Amanda Brooks, a certified personal trainer and running coach. I’ve been coaching over a decade and distance running since 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

 

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About Amanda Brooks

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

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Amanda Brooks : Run Coach
A NEW PLAN DOESN’T FIX EVERYTHING. You might alr A NEW PLAN DOESN’T FIX EVERYTHING. You might already know what’s best for you, but aren’t doing it consistently. That’s the only way we really make changes.
.
A PLAN can help, but I often don’t think that’s step one to making lasting change.
//
HABITS AND ROUTINES✴️
-Eliminate the need to make decisions.
-Which reduces brain fatigue.
-Which increases your chance of success.
//
TINY HABITS✴️
This is the smallest step you can take towards your goal. Often so small it seems insignificant, but is easy to make it a habit.
🌟
That leads you to another tiny habit, then another and suddenly it’s just your lifestyle.
👆👆👆
When people ask how I easily kept off 35lbs for over 15 years, while enjoying pizza, taking rest days and not obsessing about food.
👇👇👇👇
When people ask how I stay motivated to run year round and rarely race. Tiny habits.
//
Day one isn’t eat perfect or run for an hour.
.
Day one IS drink a glass of water when I wake up. Put on my running clothes.
.
Day 30 is then more like after I drink my glass of water, I do 5 push ups. After I put on my running clothes, I do a 5 minute warm up.
//
SLOW PROGRESS IS BETTER THAN NO PROGRESS, it builds momentum and is sustainable.
❔❔❔
Have you ever practiced creating tiny habits???
1️⃣ WORD TO DESCRIBE YOUR RUNNING THIS YEAR? M 1️⃣ WORD TO DESCRIBE YOUR RUNNING THIS YEAR?
Mine... satisfying.
😊
1900 miles blows away previous years.
.
(swipe to see...because yes I love tracking.) Unfortunately I’m not positive what it was 2001-2007 because I wrote it on calendars.
//
SATISFYING
🥰I needed the long miles early on to process my business being thrown for a loop. Bye bye book tour and partnerships.
😊I needed it after that to get away from the news and pretend I wasn’t spending all day alone. Then as my business shifted again to keep ideas flowing.
🌲I loved the time outside to think, get lost in a comedy podcast or audiobook. Otherwise I’m at home working!
🤩Without a single race, I still checked a big goal off my list of running an ultra distance (solo was very interesting!).
//
I’ve seen some posts that make it seem like we’re wrong for talking about what we achieved this year.
.
It was a HARD FCKIN year for everyone, but guess what lots of years are. And not every year is great even without a pandemic.
//
For all the lows this year, I also worked my ass off to make some really good things happen. And I’m extra proud of that.
//
So let’s hear your word for fitness in 2020??
⬇️
Hard, easy, strong, powerful, consistent, cleansing, relaxing, nature, grace, grit, grind, triumph, building...
HAIR EMOJI POLL!!! Seriously hair...it’s a lot r HAIR EMOJI POLL!!! Seriously hair...it’s a lot right?! Figuring out what to do with it, color it don’t color it, keep it healthy, breakage from ponytails, long, short. And yet a good hair day😃 🔥 🌟
//
POLL:
🥰Love your hair
🤪Frustrated with your hair
1️⃣Natural curls
2️⃣Stick straight
👇👇👇
Curly friends: share your favorite tips!!
Long hair friends: what helps you keep it healthy?
👆👆👆
//
At 7 I could sit in my hair it was so long.
At 10 we started perms.
At 16 I had a full mane of hair I loved.
At 20 I learned I have naturally curly hair 😂after years of perms as a kid.
At 25 I was going blonde blonde blonde.
At 29 I began losing hair and it got so brittle I had to chop it off, due to the hormone issues.😭
At 35 my hair started to recover (as did my body), but never like that mane I loved as a teen.
At 39 I got my first curly haircut! I’m still figuring it out, but was amazed at how it looked.
//
I don’t wear much make up, but I do admit to really caring about my hair and it was a tough time when it felt so unhealthy.
//
I’m still struggling to figure out this new curly style 😂but keep hearing from other curly girls ya just gotta stick it out. So we’ll see.
.
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#curlygirlmethod #hairtalk
ARE YOU REALLY GOING TO RUN? Why don’t you just ARE YOU REALLY GOING TO RUN? Why don’t you just enjoy a day off? Don’t you feel guilty about the time apart?
//
Yes.
It makes me happy.
No, if I’m happy our time together is better.
👇👇👇
MY VIEW IS THIS...
❌If you aren’t working out because of food guilt
❌If you aren’t missing big moments because you must workout
✅If you enjoy it and it improves your day
✅THEN GO FORTH and don’t let anyone make you feel guilty for improving your mental and physical health.
//
❓Do you have guilt or get guilted about workouts for n holidays?❓
//
This has been my lifestyle so long that our families just know to expect that I’m gonna sweat. And of course, I’m lucky David wants this lifestyle too.
.
BUTTTTT I remember those first trips to David’s family, where it really threw them for a loop. They still find it weird, but I sneak out before everyone gets up or have gotten them to do family things like the rec center.
//
My best advice when asked has always been to try and calmly explain why it matters to you and then just go. They get over it or used to it.
🎁 🎄🕎
TAKE ANOTHER LITTLE PIZZA MY HEART 😂a reminder TAKE ANOTHER LITTLE PIZZA MY HEART 😂a reminder this holiday season that we all need to be loved differently...and pizza transcends all.
//
🍕Do you have a favorite local pizza place?🍕🍕
.
Yes, I knead to know for when we can travel again.
.
Here we fell in love in love with @saucyspizza and I wouldn’t be sad if I got it as a gift 😆
.
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#pizzamemes #eatlocal #denvercolorado #ilovepizza #lovememes #pizzagram #digiorno #papajohns #foodisfuel #longrun #womenwhoeat #carbsarelife
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Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. View our full privacy and review policy.

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