Stop over complicating it. Stop ignoring it. You know you need to improve your fueling (we all do!)
The 30 Day nutrition challenge is designed to improve not only your performance, but your health.
And without taking tons of time.
We will break down all the areas for you, so there is no more guessing about what to eat when.
This topic is HUGELY important because doing it wrong (hello drastically cutting calories, not fueling runs, counting macros just to eat lots of Pop Tarts) leads to hormonal issues, crappy runs and regaining weight.
Actionable pieces to help you create the plan that WORKS for YOU.
What to expect:
- Registered Dietiain Serena Marie and Coach Amanda Brooks providing a full 30 Day Nutrition Challenge – inclusive of 15 videos, modules, discussions and downloads
- Discussions of calorie needs of runners, understanding macros, creating your own personal plan
- Discussions of what to eat before a run, during a run and post run to maximize your nutrition
- Discussions of how race day nutrition is different
- Additional guides around running for weight loss, dealing with marathon hunger and reducing sugar intake
COURSE IS CURRENTLY $49, (or snag it as part of Virtual Run Club, details below)
Use #runtothefinish on Instagram so I can cheer you on and you’ll support each other through it!
What runners are saying
Results from our August group focus on nutrition!
How to fuel before runs…
How to EAT MORE to lose fat and feel better on runs:
How is the course set up?
You’ll have tons of videos, downloads and tips to walk you through all aspects of training and help you develop a runner nutrition plan.
What happens after this month?
If you want more than just the nutrition course, join Virtual Run Club to get it and more!
If you stay with us we’re going to keep rolling with nutrition, low heart rate training and starting to focus on strength training for runners along with a group half marathon focus.
- Yes the group is an ongoing monthly fee vs the one time fee of the course
- Videos are accessible via the Thinkific platform where you register and the course is hosted
- Videos can be watched in any order on any day if you need to move things around
- You can cancel your membership at anytime, you aren’t locked in for a set number of months
– Strength Training for Runners Video Series and Plans
– Continued Marathon and Half Marathon Group training
– LHR Training Focus
OR get the course stand alone without group access to ask questions and it’s yours for life at $49.99.
30 Days of guidance to improve your knowledge and fueling skills.
Nutrition + Core Bundle
Get the 30 Day Core Challenge and 30 Day Nutrition program together to save and make progress quicker with your running goals!
Virtual Run Club
$192/ 12 months
Get access to all courses, along with the Better Runner Blueprint and all of the Virtual Run Club and any other courses added for 12 months. Save $5 month.
COMMON RUN CLUB FAQS
After talking on IG Stories about Virtual Run Club you had a lot of awesome questions!
Instead of sending out individual messages, I thought it was better to answer them for everyone because someone else is probably wondering too!
What if I am not currently running?
There is no specific running plan that anyone must follow in the group. Instead, this is a place to get answers, find motivation and hopefully help you build back stronger (especially when we bring in experts like Physical Therapists so you can ask questions!).
Are Training Plans Provided?
Customized training plans are part of our personalized coaching options, inside the group it’s a lot more about helping you maximize your training.
Inside the group you will have access to some of our standard plans for 5K, 10, Half marathon and marathon.
Are there guys in the group?
Yes indeed! While we do have more females than males, we’re continually getting more gentleman to join us because the tactics of training really aren’t gender specific!
Do I need a FB Account?
You can access the course without one, but all the discussions and talks with coaches do happen on our Private Facebook Group.
We definitely have members who have a FB account just to join us there, so you don’t have to make it a public account. I have tested other group chats in the past and this one just works most universally.
Will I be charged monthly?
Yes. It’s a monthly fee to remain in the group with access to all the coaches, experts and guides. However, you are free to cancel at anytime and your price will never increase.
Our running community is about so much more than just race day. We have a bond that others may never quite understand and now is our chance to help support each other when we can’t do it through high fives.
Who’s Running this Show?
Pun fully intended because I love them! If you’re new around here, I’m Amanda Brooks.
Certified running coach and personal trainer since 2012.
Author of thousands of articles about running and the book Run To The Finish, as well as a long time runner myself having covered over 26,000 miles.
I believe in researching everything and staying up to date on the latest information to ensure that you have it too! The 6 additional coaches in the group have been coaching for years, one is an RD, another is an Ultra queen and the other has been training people in person for years.
It’s a combo of resources to answer all your questions.
I hope you’ll come along for the ride with us because we always achieve more together than alone.
Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish
Facebook Community Chatter: RunToTheFinish