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Sugar Free Electrolyte Drinks

Don’t feel like running out to buy anything, no worries here's a quick make at home Watermelon Zinger that will top off electrolytes without any added sugar This beverage {photo thanks to Thrive} is a great choice if you are experiencing joint or muscle inflammation. Ginger is naturally anti inflammatory, and supports effective circulatory function.


  • 1 cup fresh watermelon diced or cubed
  • cups chilled berry flavored tea herbal or green such as pomegranate, acai, or raspberry
  • 1 tsp fresh ginger minced or solid
  • 1 pinch unrefined sea salt or dulse
  • 2-3 drops stevia optional


  • 1.Combine all ingredients with the basic electrolyte beverage in a blender and blend until smooth.
  • As you pour the liquid into your drinking bottle, strain the pulp with a fine mesh strainer.