Sugar Free Electrolyte Drinks
Don’t feel like running out to buy anything, no worries here's a quick make at home Watermelon Zinger that will top off electrolytes without any added sugar
This beverage {photo thanks to Thrive} is a great choice if you are experiencing joint or muscle inflammation. Ginger is naturally anti inflammatory, and supports effective circulatory function.
Ingredients
- 1 cup fresh watermelon diced or cubed
- 1½ cups chilled berry flavored tea herbal or green such as pomegranate, acai, or raspberry
- 1 tsp fresh ginger minced or solid
- 1 pinch unrefined sea salt or dulse
- 2-3 drops stevia optional
Instructions
- 1.Combine all ingredients with the basic electrolyte beverage in a blender and blend until smooth.
- As you pour the liquid into your drinking bottle, strain the pulp with a fine mesh strainer.