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Ground Turkey Soup Recipe

This is a healthy, hearty, dairy free and high in protein recipe. You can add some chili if you want a more delectable soup.
Course: Soup
Cuisine: Dairy Free
Keyword: Dairy Free, Soup

Ingredients

  • 1 frozen bag soup starter with chopped carrots, onions and celery (of course you can buy fresh and chop yourself, but I was not that ambitious)
  • 2 pounds lean ground turkey
  • 2 14 oz canes diced tomatoes no salt added
  • 32 oz chicken broth not stock
  • 1 cup green lentils
  • 4 cups kale
  • oregano, garlic, salt and pepper to taste
  • optional: shredded cheese to top

Instructions

  • One a large pot add celery, onions and carrots on medium high heat
  • After 5-10 minutes (longer if frozen) add in ground turkey
  • Cook 8-12 minutes for most of the moisture to evaporate from the turkey
  • Add in spices, chicken broth and tomatoes, then bring to a low boil
  • Reduce the heat and stir in kale
  • Dish can stay on low for hours to enhance flavor or cook just 15 minutes on medium and serve