Ground Turkey Soup Recipe
This is a healthy, hearty, dairy free and high in protein recipe. You can add some chili if you want a more delectable soup.
Course: Soup
Cuisine: Dairy Free
Keyword: Dairy Free, Soup
- 1 frozen bag soup starter with chopped carrots, onions and celery (of course you can buy fresh and chop yourself, but I was not that ambitious)
- 2 pounds lean ground turkey
- 2 14 oz canes diced tomatoes no salt added
- 32 oz chicken broth not stock
- 1 cup green lentils
- 4 cups kale
- oregano, garlic, salt and pepper to taste
- optional: shredded cheese to top
One a large pot add celery, onions and carrots on medium high heat
After 5-10 minutes (longer if frozen) add in ground turkey
Cook 8-12 minutes for most of the moisture to evaporate from the turkey
Add in spices, chicken broth and tomatoes, then bring to a low boil
Reduce the heat and stir in kale
Dish can stay on low for hours to enhance flavor or cook just 15 minutes on medium and serve