Sneak vegetables like shredded carrots in to oatmeal - this and 15 other great tips for getting your family to eat more vegetables
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HIGH PROTEIN OATS

A great warming breakfast that still packs enough protein to keep you full and rebuild after a great morning workout. This option is gluten free and dairy free.
Prep Time1 min
Cook Time2 mins
Total Time3 mins
Course: Breakfast
Keyword: Dairy Free, Gluten Free

Ingredients

  • - 1 Packet UDI's Steel Cut Oats Plain - gluten free
  • - 1/4 cup shredded carrots
  • - 1/4 cup shredded zucchini
  • - 1/2 scoop Vega protein powder
  • - 2 tbsp egg whites
  • - 1/3 cup water add as needed
  • - cinnamon and blueberries to top

Instructions

  • - Mix oats, veggies, egg whites and water
  • - Pop in microwave for 90 seconds, stir
  • - Microwave another 30 seconds
  • - Add protein powder and a little water if needed (I like mine super thick)
  • - Top with berries

Notes

Roughly 20 grams of protein