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HIGH PROTEIN OATS
A great warming breakfast that still packs enough protein to keep you full and rebuild after a great morning workout. This option is gluten free and dairy free.
Prep Time
1
minute
min
Cook Time
2
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast
Keyword:
Dairy Free, Gluten Free
Ingredients
- 1 Packet UDI's Steel Cut Oats Plain - gluten free
- 1/4 cup shredded carrots
- 1/4 cup shredded zucchini
- 1/2 scoop Vega protein powder
- 2 tbsp egg whites
- 1/3 cup water
add as needed
- cinnamon and blueberries to top
Instructions
- Mix oats, veggies, egg whites and water
- Pop in microwave for 90 seconds, stir
- Microwave another 30 seconds
- Add protein powder and a little water if needed (I like mine super thick)
- Top with berries
Notes
Roughly 20 grams of protein