Everlywell Review: How Do These At-Home Blood Tests Work?
Everlywell is one of the best-known at-home health testing companies in the US. They offer an extensive list of tests that cover different …
Women's Running
Experience the power of women’s running with Amanda Brooks, a renowned running coach and advocate for female athletes. Amanda delves into the unique considerations, challenges, and triumphs that female runners experience.
From navigating hormonal fluctuations to addressing specific training needs, Amanda’s expert guidance empowers women of all levels to optimize their performance and embrace the joy of running.
InsideTracker Review – Is It Worth The Price Tag?
This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.
Creatine For Runners: What You Need to Know
Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!
A Complete Guide to Running on Your Period
Have you ever wondered whether running on your period is a good idea or not? Does it make you question whether your great run or really crap …
Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
Running Supplements: A Cheat Sheet for All Runners
Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.
Coffee As A Pre-Workout Supplement: What Are The Reviews?
Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.
Pre-Workout for Running| What’s Best? Pro’s And Con’s
Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero …
Complete Running HIIT Workout Guide (with 7 Workouts)
High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.
10 Women Only Half Marathons and Women’s Races
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s …
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement …
Are Men Faster Than Women? Gender Difference in Running
Why are men faster than women at some distances and how does physiology vs physiology play a role in our results? Understanding the …
10 Ways to Maintain Muscle Mass while Marathon Training
When you think of building muscles, what probably comes first to your mind is strength training. While that’s definitely the most popular …
Understanding Hormones and Running
How do your hormones effect your performance? And how does your running effect your hormones? There is a lot of good and misleading …
Running Over 50 | Fitness Tips for Menopause
Over the last few years, many coaches have started to recognize the importance of training around the hormonal cycle. But what happens to …
