7 Reasons Your Lungs Burn When Running
Lung pain and burning can occur when exercising. These sensations are not dangerous, but scary. This article looks at what causes lung …
Winter Running Guides
Embrace the winter season with confidence and keep your running routine on track with these comprehensive winter running guides.
As a seasoned running coach, Amanda Brooks shares her expert tips, strategies, and practical advice to help you navigate the challenges of running in the cold, snowy months.
From proper layering techniques to maintaining traction on icy surfaces, these comprehensive guides cover everything you need to know to stay safe, motivated, and comfortable during your winter runs.
Coughing After Running: 7 Top Causes and Ways to Prevent It
Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent …
Best Winter Running Shoes (And How to Choose Them)
If you are planning to run in cold weather, then our list of the best winter running shoes will help you choose the ones that are perfect …
10 Best Winter Running Shirts for Every Temperature
If you're planning on running outdoors this winter, it's important to dress for the weather. Here's the 10 best winter running shirts for …
Running On Snow and Ice: 9 Tips to Stay Upright
There’s something magical about embracing a dark, cold winter morning running on snow. But it’s less magical when you end up on …
10 Surprising Benefits of Cold Weather Running (Plus Tips to Stay Safe)
Welcome to running in cold weather. All your months spent complaining about the intense heat of summer, are now quickly being replaced with …
10 Women’s Winter Running Tights to Survive the Cold
Winter running for some runners means continuing right on with their shorts wearing determination (yup I’m looking at my Colorado bad …
Cold Weather Running Gear Must-Haves
Cold weather running gear requires a little more sleuthing to get right than summer. It’s not just about wicking, now we need things …
Running Base Building or Maintenance Plan Guidance
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much …
Yaktrax Review: Are Yaktrax good for running in snow and ice?
Running in the Kansas City winters and now since 2015 in the Colorado winters, I’ve had my fair share of slips on the ice. Which lead …
Cold Weather Full Body Warm Up: Get Out the Door Faster
A full body warm up isn’t just a nice to have, come winter is a MUST do for runners. Having a little trouble convincing yourself to …
Bad Weather Running: Tips and A Hilarious Look at Our Badassery
If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I …
Practical Winter Running Tips: Running Layers, Shoes and More
Over the last few months, I’ve tried to convince you to find ways to embrace winter running. First I told you how it burns more body …
Steamboat Springs: It’s Not All Skiing
Do you ski? One of the first three questions I’m asked once people learn we now live in Denver. I then try to mumble through something …
Embrace the New Year’s Gym Rush: Beginner’s Need Support
I’ve been saying this for years, but you know they say you have to repeat things at least 3 times for them to sink in so I figured why not …
