We Tried 50+ Health and Wellness Gifts—These Are Worth Your Money

Are you in search of the perfect wellness gift ideas? Do you have a friend or loved one in your life who loves that at-home spa feeling? Someone who is into self-care and wellness, but maybe spends more time taking care of others than they do for themselves?

Then look no further, because this is a complete guide to the best wellness gifts and self-care gifts that are perfect for the holiday season or maybe just to show your love and care for them.

And that person doesn’t always have to be someone else. Maybe that person is you, and maybe you deserve to gift yourself the perfect gift this year.

Having something more physical in mind? Checkout these options too: fitness gifts for women or fitness gifts for men.

But if wellness gifts, self-care, focusing on mental health, and healthy habits are your thing (or your friend’s), then this gift guide is all you’ll ever need!

Whether you want to spoil someone silly or just add a little goodness to their year, we’ve got you covered here from $ to $$$. These gifts are all about reminding someone you love that they’re worth being taken care of and giving them a chance to test out something they might not have on their own!

Best Physical Wellness Gifts

First of all, let’s start with wellness gift ideas that make us physically feel good.

#1 Fitness Tracker That Looks Like a Smartwatch – Fitbit Versa 4 ($168)

Some people are more drawn to the style of this tracker because it can be worn all day and looks more like a smartwatch than a fitness tracker.

It’s a great fitness device with a built-in GPS that tracks your pace, and distance, and allows you to set goals and check your stats. With 20+ exercise modes, it’s really versatile and is great for different kinds of workouts.

This smartwatch can also measure your heart rate and uses it to measure active zone minutes to gauge your exercise efforts. It can then alert you when you need to step it up to increase the intensity so you can make the most out of any workout you’re doing.

You can even store and play music (including Spotify!) on your wrist, receive text and app notifications, or even get a call. Whoever will receive this as a gift is definitely going to feel loved and spoiled!

#2 Best to Beat Bad Weather Blues – Walking Pad X21 ($799)

What better way to get in some extra steps on days when the weather is crappy than a walking pad? The Walking Pad X21 is easy to set up anywhere in the house and is super quiet, so it won’t create a ton of noise.

Technically, it goes up to 7MPH and can be used for running as well….but read our Walking Pad review because we think it’s mostly ideal for small spaces and walking (it’s so quiet!)

#3 Get Rid of Neck Tension – Comfytemp USB Heated Neck Wrap for Pain Relief ($18)

Whether you’re shrugging up your shoulders while running and feeling pain due to tension or simply spending a lot of time at the computer, heat is an ideal way to relax muscles.

This is a classic case where heat will do more than ice. For this, look for a heating pad that fits the neck.

This pad by Comfytemp does the job right and comes with three heat settings to allow you to adjust it according to your preferences. Again not a long term solution, but a release so you can work on stretches and pay more attention to your posture going forward.

Best Mental Health Wellness Gifts

The next category is all about mental health! Let’s look at the best wellness gifts you can get for mental health in 2025:

#4 Best For Creating Calm – Headspace App Subscription (starting at $38 for 3 months)

If you want the perfect wellness gift that helps build healthy habits with a focus on mental clarity, this is the gift you’re looking for. When it comes to guided meditation, no app beats Headspace on the market.

Have a super stressed-out loved one in your life? I do. He has major sleep issues and that concerns me on so many levels, which is why this was such a great mental health gift for him.

Not only does it have guided meditations, but it has them for a variety of topics. Meditation has been proven to have a ton of health benefits, and I’ve found that from experience too.

I realize I simply feel more productive if I’m selecting one that’s about work productivity or mental thoughts for athletic performance. And as noted they also have a number designed around sleep which can help when you wake up with that racing mind.

#5 Handling Long Winter Days – VeriLux HappyLight Touch Plus ($53)

What better way to help combat the winter blues than with this sleek and portable light therapy lamp? Bright light therapy has been shown to fight off Seasonal Affective Disorder (SAD) by providing the light your body craves.

The UV-free, LED full spectrum light mimics natural sunlight, giving you a mood boost even when it’s gray outside. Whether you’re working from home or just don’t get enough sunlight during those short winter days, the HappyLight Touch Plus adds a little boost to your day, making it the perfect addition to your daily wellness routine.

I bought this for my mom a few years ago and she’s loved it through the long Mid-West winters.

#6 Providing Stress Relief and Recovery – CBD ($30-200)

CBD products are a powerful way to help the body recover.

Have a friend who always seems like their just a bit in the recovery hole? Not quite recovered from that last long run, but still dying to get in their next one….probably because it saves their sanity?!

Time to help them not only recover better but sleep better and get a little mood boost with this healthy gift from Beam.

• CBD Oil – I’ve long used Resilience CBD and AMANDARUN20 gets you 20% off. It is a lower dosage than Beam, which is great for those new to it and anyone worried about any THC.
• CBD Bath Bomb– If you haven’t napped in a while, let me introduce you to your new best friend. I tried the recovery bath bomb after a particularly hard long run and found myself curled up for a wonderful snooze shortly after.

I’ve shared how CBD helped me after knee surgery, but it’s remained a key part of my endurance training.

Best Sleep Wellness Gifts

Sleep and wellness go hand in hand and here are some of the top wellness gifts to help your loved one sleep better:

#7 Great for Readers Who Share a Bed – 86lux Rechargeable Reading Light ($13)

When it comes to mental health, there’s just something therapeutic and comforting about reading a book at night in bed before going to sleep.

In fact, research shows that reading before sleeping can actually improve the quality of your sleep by up to 22%. This reading light for books is perfect for people who love to read, and ones like me who still love a physical book over reading on a screen.

If you’re like me, you do most of your reading before you go to bed, and the 86lux Reading Light is one of the best ways to get a comfortable glow for your nighttime wind down.

The 86Lux light features a frosted diffuser that provides a soft glow, as well as a square head design that makes sure your reading light is spread evenly across your pages. It even boasts 80 hours of reading time on a single charge!

#8 Best Bedsheets for Hot Sleepers – The Original PeachSkinSheets ($149)

These sheets are perfect to help improve total sleep quality thanks to the smart fabric it’s made of! It’s a breathable, athletic-grade fabric designed for maximum airflow and moisture wicking.

PeachSkinSheets offer a soft feel comparable to a 1500 thread count, but are not themselves 1500 thread count sheets. They’re designed to help manage any moisture and wetness, and they dry ultra-fast.

These sheets truly improve sleep quality and are especially great for women who often run hotter at night due to hormones.

#9 Weighted Throw – Baloo Weighted Blanket (starting at $164)

I’ve always wondered if weighted blanks could really live up to the hype…so it’s been great to have a throw option to test out because as a HOT sleeper, I knew it couldn’t be an all night option.

Weighted blankets are a great tool for managing anxiety, both for kids and adults. If you struggle with sleep, this blanket might be your sleep savior. The gentle pressure promotes a sense of security and relaxation, helping you drift into a deeper, more restful sleep.

This comes in a variety of sizes and weights, which is really useful because not 1 will work for everyone.

I also love the throw option because it’s plenty big to sleep with, but could be used on just one side of the bed. The mere idea of this on my husband’s feet at night has him in a panic.

Best Self-Care Gifts

Beyond physical and mental wellness and sleep, here are some wellness gifts that are bound to improve overall wellness and well-being:

#10 Best Face & Eye Roller – ESARORA Ice Roller for Face & Eye ($19)

Do I use this daily…yes? Was it recommended to  me by another influencer?? Absolutely and they were right.

This nifty ice roller is perfect for when you just never feel like you’re getting enough sleep, especially for new moms! It’s also great for women experiencing hot flashes, thanks to its great cooling effect.

Speaking of cooling effects, the cold compress can help relieve puffiness around the eyes, and you can even use it on your temples if you’re someone who suffers from migraines.

It’s also ideal to use for any minor injuries here and there when you just want to roll something nice and cool on it. I’ve often rolled this on my neck in the summer and oh it feels great!

#11 Unwind and Relax – Epsom Salt Baths ($33)

One of my favorite rewards for a long run is a hot Epsom Salt Bath. Heat is a great way to loosen up tight muscles, and of course, there’s simply the matter of giving yourself time to do something RELAXING!

Pretty much any Epsom salt you find is a great option, but add in some lavender if before bed for extra sleepy time.

Once again, diving into the research shows that while magnesium could play a role, the bigger impact may simply be that you sat down and relaxed.

#12 Different Kind of Self Care – Acupressure Mat ($40)

One of the things that we all need is a reminder to SLOW down, but just telling us to do that rarely works. Instead, consider giving us a gift that will help us become better runners by reducing muscle tension, relieving pain, and boosting energy.

While I am a huge fan of massage and acupuncture, sometimes you need to just take care of things at home and this is a nice addition to using the foam roller.

The pressure points hit through the weight of your body are reported to help reset nerve pathways, clear blocks, and reduce pain.

NOTE: These aren’t super relaxing; they’re kind of painful! I mean, it works really well, but now they’re not going to feel like getting a nice Swedish massage.

Best Mindset Wellness Gifts

Another factor when it comes to wellness is all about mindset. Here are some great gift options when it comes to mindset-related wellness gifts:

#13 Best Inspirational Gift – Power Thought Cards ($19)

This positive affirmations card set from Louise Hay is one of the best gifts you can get someone! She is one of my all-time favorite people for mindset shifts and I love the way she phrases things.

These are just such a great way to set your mind any day or turn around a tough day.

The deck comes in a beautiful gift box and includes 64 cards with unique powerful affirmations on one side and a visualization on the other to inspire you and make your day even better.

They are a great way to start your day, or to use right before meditation to set your mindset for the day! This will make anyone’s day, and if for no one else I highly recommend you get it for yourself!

#14 Best Gift for Self Improvement – Commanding Life Daily Inspiration and Journal ($21)

This daily inspiration journal by Commanding Life is designed to help anyone develop a new, positive habit that’ll stick in 20+ weeks. It focuses entirely on well-being and on creating a more optimistic approach to life.

For those who haven’t ever gotten into journaling, it can be intimidating knowing where and how to start. But this 5-minute journal is perfect for that because it’s designed to help you develop this habit (and others) in just a few minutes a day.

It helps people develop a new daily routine of self-affirming actions that’ll support the life they envision for themselves, help set goals, and create a plan to achieve them. All of this while encouraging you to make happiness your top priority.

If you know someone who’s been through a bit of a slump lately or is looking for a renewed sense of vision and purpose, this is the best gift you can get them! It’s all about working through the blocks that might be holding us back and making time for that internal meditation.

#15 Best for Mindfulness – Stress Relief Coloring Books ($7-13)

I love this trend of the last few years! For those who may not feel creative but need something that will help them sit and slow down, these work like a charm. They can focus on what’s in front of them and stop obsessing about other worries.

Studies have shown that this time may also help to improve sleep and our ability to concentrate!

All right, there’s our round-up of tested and personally loved wellness gifts. Of course, if you have ideas, drop ’em below, we’re all ears!

Looking for more Gift Ideas?

• Fitness Gadget Gift Guide
• Fitness Gifts for Guys
• Fitness Gifts for Her
• Stocking Stuffers for Runners
• Trail Running Gifts

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