Is Running the Best Way To Lose Weight?
While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. …
weight loss
Whether readers are looking to lose a few pounds or make significant lifestyle changes, this section will provide you with incredibly valuable information to help you achieve your weight loss goals.
Running coach Amanda Brooks answers important questions and shares information on why you might be gaining weight while workout out, and even how to measure body fat and quit sugar in 7 simple steps.
Does Running Burn Fat? Yes, but Here’s What You Need to Know
Does running burn fat? Yes, but you need to know a few things about why, how and when. Here's everything you need to know according to a …
15 Strategies to Running for Weight Loss (by a Running Coach)
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.
Walking to Lose Weight: Burn More Calories with These Tips
Want to start walking to lose weight? This article shares the top tips you need to know, plus 4 walking workouts and tricks to start burning …
Ultimate Guide to the Best Body Fat Measurement Tools
Body fat measurement tools are incredibly useful, but you need to know how each one works and which is right for you. Learn it all in this …
9 Reasons Why You’re Working Out But Gaining Weight
You've sweated, refueled, rested and yet the scale still goes up? Learn why you're gaining weight when working out instead of losing.
Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
How to Quit Sugar in 7 Steps (Without Feeling Miserable)
I confess I’m a sugar lover. I’ve even written a whole post about being a sugar-free failure. But loving sugar doesn’t …
Runner’s Diet: The Complete Guide to Eating for Endurance
A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about …
Getting Started as a Heavier Runner
If you're overweight, starting to run can seem insurmountable. But it doesn't have to be. 8 things that you must do to start running now.
Bloated After Running: 6 Proven Ways To Eliminate It
Bloating can occur for various reasons and it may be difficult to pinpoint the cause. Learn six strategies that can help reduce the …
How to Lose Body Fat: What I Wish I’d Known Before Attempting to Lose Weight
Want to lose body fat in a healthy, sustainable way? This article has everything you need to know, including 15 tips to help you get there
Running Weight Gain | Why You Might Not Be Losing
Marathon training seems like it should be a great way to lose weight. Why is it then that many runners gain weight? It’s not because …
How Many Calories Should a Runner Eat?
Should runners count calories? After all, doesn’t a long run = license to eat. Whether that statement is actually true or not, it’s …
Runners Nutrition | January Run Club
In January our Virtual Run Club is exploring all you need to know about running nutrition, whether your goal is running for weight loss or …
