Splendid Spoon is a popular plant-based meal delivery service that I’ve tested out to write this review and share with you exactly what makes it unique.
They’re a great way to incorporate a plant-based diet into your routine with a number of different options for lunch, dinner, and breakfast to keep you happy and satisfied.
But is it really worth the price? And how does Splendid Spoon even work? I’ll answer all those questions and more in this complete guide to Splendid Spoon!
Up front, I’ll just say YES I liked the meals, so now it’s down to the details. My Splendid Spoon review will cover all the bases from ordering to what the meals taste like.
How Does Splendid Spoon Work?
Splendid Spoon, like most meal delivery services, is a subscription service. That means you’ll choose a plan and get the same delivery every week unless you put it on hold or cancel (which you can do at any time).
You have the option of choosing a weekly menu of meals or getting the same thing every week. There are four different plans available, with as few as five meals and as many as twenty. Meals typically cost around $9 per person.
After you choose your plan, you’ll choose your meals. Depending on what your subscription includes, you might choose smoothies, soups and grain bowls, or noodle dishes.
On either Wednesdays or Fridays of each week, you’ll receive your chilled (not frozen) meals.
Orders for Wednesday deliveries must be placed by 4 p.m. ET on Thursday. The deadline for Friday deliveries is 4 p.m. PT on Sunday. Splendid Spoon currently ships to the lower 48 states in the United States.
Want to try Splendid Spoon, click here to get up to $60 off your first 3 boxes.
If you don’t want a recurring subscription, On-Demand boxes are available as one-time orders.
You can choose from a variety of bundles, such as ones that only include smoothies, soups, or bowls, wellness detox shots, or mixed bundles that include a bit of everything.
Although the On-Demand boxes typically cost more per meal, there is absolutely no commitment.
You can pick from about 23 different smoothies on the menu each week, including sweet options like blueberry coconut and more savory combinations like carrot-ginger and power greens. There are approximately 25 soup and grain bowls available, as well as 9 noodle bowls.
While not included in the base plans, Splendid Spoon sells 3-ounce wellness shots and cold-pressed juices that can be added to your order or purchased in bulk.
How to Choose a Plan That Suits You
Splendid Spoon has five different subscription options to choose from. Let’s look at what these are:
- Breakfast, Lunch, Dinner
- Breakfast + Lunch
- On-Demand Box
The meal plans include smoothies, soup and grain bowls, noodle bowls, and light soups, as well as individual meals or combinations of meals.
The Breakfast, Lunch, and Dinner Plan, in particular, includes 21 nutritious meals, including 7 smoothies, 7 soups and grain bowls, and 7 noodle bowls.
Depending on how hungry you are, a 16-ounce bowl or smoothie bottle can serve as one meal or two snacks. Another choice is to purchase a pre-selected on-demand box, which loads up on one or more combinations of choices.
According to Splendid Spoon, their meals are a simple way to establish healthy eating habits. They assist you in choosing your meals based on your preferred plans. The meals are designed to be straightforward and ready to eat within five minutes.
Dairy, gluten, and GMOs are not present in any of the plant-based meals.
The company disclosed that it employs a dietitian to provide scientific support for all dietary information, chefs, and outside experts involved in menu creation.
After selecting a plan, enter your zip code and email address to see if delivery is available in your area. Next, you’ll need to give your shipping information and choose if you have any allergies or don’t want certain ingredients in your meals.
After checkout, you can modify and change how many meals are served at each mealtime.
Soups, noodles, and grain bowls are flash-frozen to help them last longer. Smoothies, on the other hand, are kept cool and shipped in insulation that can be recycled to make sure they arrive fresh.
What are Splendid Spoon Meals Like?
Splendid Spoon meals are entirely plant-based and dairy-free. None of the items contain any form of animal product or gluten, and they are all vegan.
The recipes include a variety of nutritious fruits, vegetables, and superfoods such as kale, spinach, beans, and whole grains. According to their website, 95% of the food is organic and free of GMOs and all meals are low sodium.
They offer over 65 plant-based breakfast, lunch, and dinner options to fuel you throughout the week.
Part of the enjoyment of ordering from Splendid Spoon is experimenting with ingredients and flavor profiles that you wouldn’t normally prepare at home.
You can use Splendid Spoon meals in any way you want to fit them into your diet. For instance, smoothies are a fantastic breakfast option but can also be used as a low-calorie lunch or dinner.
There are many ways to go about it and you can experiment to find the perfect combination for you.
Splendid Spoon Menu Options
Let’s dive into the different menu options we have, taking a closer look at the three main categories that you definitely need to try out:
Splendid Spoon offers nine different noodle bowls that are ideal for lunch or dinner. Noodles bowls are made with a base of anti-inflammatory rice noodles and a combination of delicious ingredients for a tasty and satisfying combination.
Choose from incredible options such as creamy mushroom and spinach noodles, tofu and veggie noodles, vegan meatballs and marinara noodles (a best seller!), or red curry noodles for a Thai combination.
Soups & Grain Bowls
Splendid Spoon’s soups range from light veggie purees to heartier options with lentils and beans. All of them are loaded with nutrients, simple to heat up, and a fantastic way to get your vegetables on the go.
The lighter vegetable soups are ideal for dinner or lunch, and half a soup serving can be used as a snack. If you’re in the mood, have one for breakfast.
Carrot Lentil Curry, Butternut Squash and Ratatouille Soup, Lentil and Kale Soup, and Garden Minestrone Soup were among my favorites.
Their light soups are the foundation of the reset day, which consists of consuming only soups and water for the duration of the day.
Overall, the soups at Splendid Spoon are delicious, and the variety and quality of healthy ingredients are unbeatable.
Plus, their grain bowls contain nutritious ingredients such as quinoa, wild rice, black beans, chickpeas, lentils, squash, and sweet potatoes. Red Beet Quinoa Grain Bowl, Brown Rice Taco Bowl, and Black-Eyed Pea & Tomato Stew are three delicious options you should definitely try!
Splendid Spoon offers 23 flavors of low-sugar smoothies, each of which contains two servings per bottle. They’re high in fruits, vegetables, and superfoods like spirulina, camu camu, goji berries, dragon fruit, baobab powder, and matcha.
These smoothies are not only packed with vitamins, minerals, and antioxidants, but they’re also high in gut-healthy fiber, which helps keep you full.
Some smoothie flavors also contain almonds, cashews, or pea protein for added protein. Mango Guava, Dragon Fruit Berry, Raspberry Cacao, Chocolate Cherry, and Strawberry Goji are some delicious options I highly recommend you try.
If you like raspberries and chocolate, the Raspberry Cacao is ideal, and the Mint Chip is said to taste like ice cream, so I can’t wait to try it!
If you find any of the smoothies to be too sweet, add a few splashes of almond or coconut milk to adjust the sweetness.
Who Would Splendid Spoon Benefit Most?
Splendid Spoon is the ideal solution for anyone looking for a quick and easy way to eat more plant-based meals without having to deal with meal prep, grocery shopping, or meal planning.
Not only are the meals made with healthy, low-sugar ingredients, but just not having to clean up after cooking every day can make it worth it.
Splendid Spoon is a great option if:
- You want to reset your diet, clean it up, and improve your overall eating habits
- You believe in the benefits of plant-based eating but are unsure where to begin
- You want a quick and easy way to incorporate more superfoods and vegetable dishes into your diet
- You are a vegan or vegetarian
- You want healthy, ready-to-eat meals that are also convenient
- You’re pressed for time and want to cut down on food shopping, cooking, and cleanup
- You want to reduce food waste
I was hooked from the first bite, and it only got better with each new item I tried!
Their On Demand option is fantastic and ideal for someone like me who travels or goes through phases of needing more things and then being content with what I have at home.
Since receiving my Splendid Spoon delivery, that’s what I’ve been reaching for whenever I’m hungry. They are a fantastic way to get more fruits and vegetables into your diet and will definitely make you feel lighter and less bloated.
I also enjoy not having to think about what to make for each meal. The ultimate benefit I’ve discovered with Splendid Spoon is convenience, which is critical if you want to stay on track with eating healthy.
Hopefully this Splendid Spoon review helped you decide if it’s a good fit!
Want to try Splendid Spoon, click here to get up to $60 off your first 3 boxes.
Looking for additional running nutrition ideas?
- Meal Planning Tips
- Comparing the Best Prepared Meal Delivery Services
- Are Meal Delivery Services Worth It?
Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish
Facebook Community Chatter: RunToTheFinish