running motivation

12 Top Audiobooks for Running

Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training …

Here's a complete guide to running motivation to help you get started or for long time runners how to get your mojo back.

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, …

We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much …

Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.

We spend a lot of time focusing on the end result, on being better, on performing like the top of the pack. But beginning runners have a …

It’s darker, it’s colder and I don’t know about you, but that’s when I pull out a good book to boost my motivation. …

I am participating in a sponsored campaign hosted by Advil®, as part of the Advil® Relief in Action campaign. I received compensation for …

Have you ever wondered why Kenyans seem to dominate the marathon? If you’ve watched any of the major races in recent years, surely you have …

Living in Miami one might assume I’m used to seeing famous people strut the streets…but honestly I’m asleep by the time they go out. …

I interrupt this week’s Workouts and Goals to tell you about my new BFF. Yeah that’s right, Scott and I are tight after a run together this …