Complete Guide to Running for Weight Loss
Complete Guide to Running for Weight Loss
“I’ve been trying to eat “better” for a while now, but participating in Clean and Lean (now running for weight loss) gave me so much useful information that I could easily apply to my life. I guess I say “Amanda says” so much that my husband has started referring to you as my hero.” – Beth U.
Tired of feeling fat? Thinking about food? And ready for results? I was too!
STOP THE MIND NUMBING WORRY ABOUT FOOD!
This guide is designed to be fast, efficient and effective.
We know that running is great for burning calories, but there’s so much beyond that to truly make it work for lasting weight loss. I’ve kept off my 35lb weight loss for over a decade through exactly what I’m sharing with you here.
This is a system that works and lasts. Simple tricks and tips that will change your relationship to food by teaching you what the heck clean eating even means and then how to do it without even thinking about it.
Buck the trends and the fad diets, use this guide to create a lifestyle you can enjoy forever to achieve optimal weight, health and athletic performance.
This program is designed to provide support, encouragement, tips and motivation to create habits that make clean eating a lifestyle.
It’s time to combine your work in the gym (oh dang, I am going to make you do things besides run), with smart choices in the kitchen and a mind set that will keep you on track.
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READY TO SEE A CHANGE?
- No need to buy a juicer or any other fancy tools to do this.
- Try using this as a tip a day.
- Implement the tiny changes.
- Try some new EASY habits
- Reap the rewards for life.
HOW WILL YOU FEEL?
- Energized by foods that your body loves (and your mouth too).
- Excited that you can actually do this.
- Proud.
- Happy to wriggle in to the old jeans.
What participants are saying:
“I love receiving the emails. They are a great resource to go back to. And the topics hit a variety of issues.” (Turned those emails in to this book to save you time!)
“I bought your ebook at 8pm and it is now 10:10pm California time and I finished it! It is such an easy read that has a lot of great tips that I’m looking forward to implementing.”
“I love the tone of ‘try these and see’ and don’t expect perfection’”
“I love the emails!!! They are the first things I read when I wake up each morning.”
Amanda Brooks
Amanda is a Certified Personal Trainer and Fitness Nutrition Specialist.
Information provided will be from her own weight loss/maintenance experience, experience working with many others over the years and that of many other fitness professionals. For individualized recommendations and nutrition assessments, please see a local RD or ask for a recommendation! I know a few good folks.
- Stop worrying about which diet to follow with this clean eating guide for beginners.
- Stop using the scale as a measure of success.
- Break through all the confusion to find what works for you. Get started!