sports nutrition

The Best Electrolyte Powder Right Now

What is the best electrolyte powder? For most runners, it’s one that not only meets your sweat needs but doesn’t overload your gut with …

Looking for the best running belt? This guide features the top 8 ones on the market according to a running coach, and also what to look for …

For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full …

If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …

If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …

If you're trying to figure out what to eat after a marathon, this guide is going to explain that and also share 29 post-run meals for …

Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a …

Have you been experiencing a headache after running? Running asks a great deal of your body. There are times when every muscle aches and you …

Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …

If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High …

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, and why it's …

There's some evidence that consuming beet juice might improve running performance. Learn more about this claim, including why it might work.

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …

Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.

For some of you, I’m about to blow your mind with all the ways that potatoes are good for runners…and I don’t just mean …