Healthy Turkey Chili Slow Cooker Recipe (Minimal Prep!)
If you love eating healthy, but like me just don’t have the time to cook an elaborate meal, then this Healthy Turkey Chili Slow Cooker …
If you love eating healthy, but like me just don’t have the time to cook an elaborate meal, then this Healthy Turkey Chili Slow Cooker …
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every …
These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty …
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and …
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel …
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery …
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the …
Who doesn’t love a good pancake for breakfast? I recently came up with this super simple 3 ingredient protein pancake recipe …
These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious …
The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really …
For everything there is a season… Sure I could mean the crisp air, the bold leaves, the pending snow, but I don’t! In my early …
Some lessons I learn the easy way…others I learn through repeated “oops“. Each time I decide I’m ready to clean out …
A few years ago I went strict no dairy and no eggs, it was step one in healing my digestion. Within a few short weeks, I noticed a big …
As I was packing my bags for Israel, I realized it would be nice to leave David something in the fridge…which might also ensure that …
Why must all tasty treats be unhealthy?? I don’t think that needs to be the case, so after receiving some new protein powder I started …
I love all the tips on how to make meal planning doable and while I am definitely a batch cooker, I don’t always plan out my whole week. I …
Mexican..gluten free?? Dairy free too?? Is it even worth it?! Heck to the yes!! David beat me by 1 point in the NCAA brackets that we filled …
I’m kind of on a kick lately with bite sized foods. I’m a snacker, so it’s no surprise I continually look for ways to ensure those snacks …
How big is one brownie? Feels like a trick question right?! The box mix usually says something like 16 servings, but it lasts approximately …
Does anyone else go through phases with food? There will be weeks where I want nothing but green smoothies, then eggs, then sandwiches. …
It’s the time of year to march to your own drum…or maybe I’m getting confused with the little drummer boy song. Either way you are going to …
While I considered creating some sparkling new recipe today, what I love most about fish is the simplicity. It doesn’t require anything …
Hearty. What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the …
Feed me, now you crazy wench. We’ve all been there, right? Not someone calling you a wench, but your stomach screaming for attention! …
What childhood foods make you think of spring? Immediately my brain goes to hot dogs and macaroni and cheese…yes the kind straight from a …
A few weeks ago David’s boss gave us tickets to the Orlando Magic game…not just any seats, but club seats meaning we had access to a buffet …
Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. …
After two very long years and a move from Miami to Orlando, my parents were able to come visit us again! Knowing they were coming on Monday, …
Mother Nature does a lot of things right…particularly sunrises which I shared a few of this week because I really believe they’re …
Continuing with my goal of eating more anti-inflammatory foods and changing up my food rotation I decided to put to use some red lentils …
Leading up to ING Miami this weekend, I am focusing a little more on carbo loading than I have in the past. It’s easy to think carbo loading …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!