Race

Why You Need a Practice Race: Half or Full Marathon Training

In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …

Ready for an automatic PR?? Try a brand new race distance like one of these 10 mile road races around the United States to challenge …

What if instead of fighting your nervous, you found a way to use them and thus felt more confident an calm? Keys to manage pre-race nerves.

Let me start by saying, I wouldn’t have changed a thing about our entire Hawaii trip…but the truth is I would have gone in with my …

Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to …

Running our first half marathon isn’t just about following a paper training plan. There are pieces often not listed like hip strength …

Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey …

Are you looking for a flat fast course? People that are the nicest? Post race food that rocks? A fun race vacation? Great, let me give you …

Here are the best virtual races and why you need to start including them in your training. It's medals, motivation and so much more

Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …

Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, …

Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on …

We’ve spent months preparing and thinking of nothing but this finish line…it is any wonder that after all the build up we have …

What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now …

While living in Orlando for 3 years, I received a lot of comments that I needed to try runDisney races…but I admit I never did! Yet, …