Running a Mile a Day: How to Start, 15 Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
Marathon
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Virtual Running Club
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
Running in the Heat and Humidity | Tips and Hot Weather Gear
Running in humidity is about more than mental toughness. Here are some preparations and gear to cool down when running in hot weather.
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
10 Best Energy Chews for Running
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
Best Garmin Watch for Runners
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
Tread Lightly Running Podcast (A Run To The Finish Podcast)
Check out Tread Lightly, the running podcast that delivers expert advice and insights from two seasoned running coaches.
Complete Marathon Pace Chart (By Miles and Kilometers)
: This marathon pace chart will show you the average pace (by miles or kilometers) you have to run during a race to achieve your target …
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
9 Best Marathon Running Shoes: Tried and Tested
A complete guide to the best marathon shoes. What to look for, to the best shoes according to your running, preferences and foot type.
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Run Walk Marathon Training: Galloway Method Overview
Do you ever pass a runner that’s walking and assume they must be injured or in pain? Then a few miles later they pass you…then start walking …
Why is a Marathon 26.2 Miles? (History of Marathon Distance)
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …
4 Hour Marathon Training Plan and Training Tips
Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …
Best Marathon Training Plan: Comparing 6 Training Methods
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …
What to Wear for a Marathon | Marathon Gear for All Weather
Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this …
Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to …
London Marathon Course Tips + Common London FAQs
London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2.
How to Walk a Marathon: 5+ Hour Marathon Tips
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
11 Best Fall Marathons in the United States
Great Fall marathons alternatives to Chicago and NYC that will give you a great marathon feel, scenic views, and possibly a Boston …
9 Best Stretches for Runners (According to a Running Coach)
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
13 Important Benefits of Running a Marathon
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
How to Survive Long Run on the Treadmill
Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.
How to Increase Running Distance? Key Methods and Timelines
How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want to …
How to Make Your Own Running Training Plan: 5k to Marathon
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
How Many Miles Is a 5K, 10K, 25K, Half Marathon, Marathon or Ultramarathon?
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
What to Eat Before a Race: Best Carbs for Performance and Digestion
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
Hal Higdon Marathon Plan Training Plan Review
Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.
How to Qualify for Boston Marathon: Tips from Everyday Runners
Boston Marathon qualifying times and races with the highest percentage of qualifiers. Plus tips to make your Boston race cut off time.
17 of The Best Inspirational Running Quotes
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
7 Best Long Distance Running Shoes
List of the top long distance running shoes and best running shoes for long distances, from 20 years of running and injury prevention.
7 Tips for How to Run Faster and Longer: Speed and Endurance
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
