Chicago Marathon Course Tips and Training
Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
Marathon Training Tips
Here are a range of guides from running coach Amanda Brooks covering various training tips to run your bests marathon and how to effectively prepare for race day.
How to Implement Low Heart Rate Training
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it …
How to Choose a Marathon Goal Pace (What’s Your Race Pace)
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Why You Need a Practice Race: Half or Full Marathon Training
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
10 Key Ways To Recover After A Long Run: A Step By Step Guide
If you’re in the midst of a training program for your next race, particularly a half marathon or longer, you probably have a weekly long run …
Training Pace Calculator | Everything You Need For Pacing
Use this running training pace calculator to understand your goal times, what your current training translates to and more.
Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Do you run everyday? Is a run streak good? These are a few of the most common questions I get on Instagram at the …
50 Best Running Books of all Time – Motivation, Training, Nutrition
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Running a Mile a Day: How to Start, 15 Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
