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Weekly Links Ups to Grow Your Blog

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Cross legged on the worn out apartment carpet, a bowl of cheerios balancing dangerously on one knee and the Kansas City Star Sunday paper sprawled out in all it’s massive glory of ads, funnies and news is how David often discovered me during my first round of marathon training in 2005.

Since then my routine of relaxing by reading hasn’t changed, but the medium tends to be more on screen than paper and largely I blame everyone who keeps publishing so much wonderful stuff that I can’t read it all!

Each week a number of bloggers scour the web to collect great posts from the week, thus saving me tons of time and acquainting me with new ideas and authors. These round ups will make your lunch hour fly:Blogger Resource - Weekly Link UpsLooking to find some new great bloggers? Maybe some interesting recipes? Or just to grow your own audience, try participating in a link up!

Running With Spoons {Think Out Loud Thursday’s}
Amanda’s round finds all kinds of intriguing blog posts and articles from around the web that all fit in with her mantra of observing life and discovering what leads to enjoying it most. The link up then allows you a chance to truly think out loud on your own blog and then come connect with others.

MCM Mama {Tuesday’s on the Run}
A weekly link up with a specific topic idea. Great way to connect with other running bloggers by going through and commenting on each other.

Fairytales and Fitness {Friday Five}
Another weekly link up with a topic. Great for when you’re trying to get in to the blogging habit and may not always know what to talk about. Again you’ll also have a built in community to connect with by commenting on each others blogs each week.

Link ups are like networking without the awkward small talk! Click To Tweet

Confessions of a Mother Runner {Meatless Monday}
Want to start spreading the love on some of your recipes? Try finding a niche specific weekly round up like Meatless Monday!

Org Junkie {Menu Plan Monday}
Another great one if you are in the food niche to help give you a weekly idea, include some links to your own recipes and share those from others.

Wendy’s Long Way Home {Weekly Wrap Up}
A great chance to catch up everyone on things happening in your life if that fits with your blog.

And here are a list of potential link ups for travel bloggers.

Want to create your own link up?

If done well, like Running With Spoons, you can guarantee yourself a great big hit of traffic every week from people coming to see your post and to add theirs. But it does require some work to make it successful.

I think that Melyssa Griffin actually covered this pretty well, so I’ll direct you to her post.

Any great weekly link round ups you really love reading?

Do you participate in link ups?

Other ways to connect with Amanda

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Posted by amanda Categories: bloggers, blogging tips

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5 Secrets to Improve Your RUn

Start Making Quick Progress on Your Goals (I swear it's easy) no matter your current fitness level. The tips I share with the runners I coach.

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Welcome!!

Hello runners! I’m Amanda Brooks, a certified personal trainer and running coach. I’ve been coaching over a decade and distance running since 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

 

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About Amanda Brooks

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

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Amanda Brooks : Run Coach
SHARE THE ONE that resonates most with you. 🏃‍♀️🏃🏾🏃🏽‍♂️
 
It’s true, I’ll never stop talking about the warm up 😂. But right now the idea that running is HOPEFUL really strikes a chord.💜
 
We show up mile after mile always looking to what’s ahead and what’s possible.
 
Which one hits home for you?
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#runningmotivation #runninginspiration #medalmonday #fitnessmemes #runningmemes #runningquotes #runnerslife #runnerlife
AVOID HITTING THE WALL (save this and review befor AVOID HITTING THE WALL (save this and review before races) -AKA  Bonking. UK friends giggle at that, but it’s a term just like fartlek.
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It’s that painful moment when your mind tells your legs to stop and it feels like there’s nothing you can do to turn the tides. It leaves emotional scars!🥵
 
WHAT TO DO!
1️⃣Train differently - seems obvious, but consistent training that follows a plan which progressively and smartly builds your miles and strength and speed...ya it works.
 
2️⃣Fuel, fuel, fuel - force yourself to eat before races and long runs even if not hungry.
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Starting fueling sooner than you think you need to and keep doing it. During races your body is running on more carbs and needs that steady flow of energy. 
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🧠 Your brain functions on CARBS, stop depriving it or it will tell you to stop running. If food while running is an issue for you, checkout something like @genucan.
 
3️⃣Pacing - Stop going out too fast because you’re excited, it absolutely catches up to you. Ideal is even pacing start to finish.
 
4️⃣Pay attention to your brain. @fitzgerald.matt in How Bad Do You Want it does a great job of showing how the brain can limit performance if you don’t know what’s happening up there.
 
5️⃣Recover better - Stop over training and give your body tools to help it destress from all the work...the best one is SLEEP. I also love @resiliencecbd to help with nerves prior to a race and quality sleep during training.
 
❓❓Helpful?? Have more race day questions?? Or an epic story of hitting the wall?? I wanna know.❓❓
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Thanks to @moxie82co for capturing this weird moment, it worked great for this post.
HIT THOSE HIPS!!! I’ve given you a couple hip mo HIT THOSE HIPS!!! I’ve given you a couple hip mobility workouts, now we add strength!
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🥳For the next 30 days in the Virtual Run Club we’ll be going hard on all the pre-hab work for hips, glutes and abs. Because running isn’t just about the miles.
//
That’s one of the reasons I’ve been consistently doing @insidetracker bloodwork since 2015.
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It’s helped me identify low Vitamin D causing fatigue or catch my wayyy high cortisol to embrace easy runs as key part of the process.
📌 (Save this post because the last screen has a 25% off discount code and you can get free access to the 30 Day March Challenge.)
👉LINK IN BIO FOR BOTH
✅✅✅✅
3 CORE MOVES
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You can use these as a progression or do all three, they’ll target the hips, glutes and core in different ways with each variation.
 
Aim for 15 reps prior to a run or do multiple rounds as part of a workout!
 
1️⃣Side Plank Kneeling Hip Raise - Really focus on your core engaging to raise up and keeping your elbow under your shoulder.
 
2️⃣Side Plank Kneeling Leg Raise - Again core should be tight to keep hips lifted, not sagging towards the ground. Then focus on your hip and glute to raise the top leg.
 
3️⃣Straight Leg Side Plank Leg Raise - Engage the core to keep hips high and press the bottom foot in to the ground to really engage your glutes. Slow and steady to remain stable while raising and lowering top leg.
❓❓❓❓
Talk to me!!!
Who’s in for 10 min a day in March?
Who’s gotten blood work to improve their health?
Who’s excited it’s almost spring?
👉👉Me to all 3! And more info in stories!
 
 
 
#runtothefinish #insidetrackerpartner
RUN DAYS ARE THE BEST DAYS😊 I had training tips RUN DAYS ARE THE BEST DAYS😊 I had training tips planned to share today, but really just wanted to say I hope you get in some miles today and they make you smile.
 
Let go of the pace.
Let go of the distance.
Let go of HR for a day.
Just run.
We GET to.
 
Where in the world are you running today?
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I’ll be embracing one warm day before snow here in Boulder, CO.
EMOJI POLL: Round or no? ⏰ give me whole numbers EMOJI POLL: Round or no?
⏰ give me whole numbers
👍wherever I stop, it stops
🙃I don’t use no stinking watch
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THAT’S A LIE 😂. I can’t do it. I need the round number and when I get that close to a whole number...I need it!
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Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. View our full privacy and review policy.

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