Clean and Lean Blueprint
Clean and Lean Blueprint
“I’ve been trying to eat “better” for a while now, but participating in Clean and Lean gave me so much useful information that I could easily apply to my life. I guess I say “Amanda says” so much that my husband has started referring to you as my hero.” – Beth U.
Tired of feeling fat? Thinking about food? And ready for results? I was too!
STOP THE MIND NUMBING WORRY ABOUT FOOD!
This blueprint is designed to be fast, efficient and effective.
In 28 days you’ll know how to intuitively feed yourself so that you never have to look at another diet book! You won’t be stuck counting calories or calling foods “bad”.
This is a system that works and lasts. Simple tricks and tips that will change your relationship to food by teaching you what the heck clean eating even means and then how to do it without even thinking about it.
Buck the trends and the fad diets, the next 28 days are about creating a lifestyle you can enjoy forever to achieve optimal weight, health and athletic performance.
This program is designed to provide support, encouragement, tips and motivation to create habits that make clean eating a lifestyle. This project will allow new information and ideas to find their way in to your subconscious so you can pull them out as needed to make new choices. It’s time to combine your work in the gym, with smart choices in the kitchen and mind set that will keep you on track.
READY TO SEE A CHANGE?
- No need to buy a juicer or any other fancy tools to do this challenge.
- Read the daily tips.
- Implement the tiny tips.
- Try some new EASY recipes.
- Reap the rewards for life.
HOW WILL YOU FEEL?
- Energized by foods that your body loves (and your mouth too).
- Excited that you can actually do this.
- Happy to wriggle in to the old jeans.
What participants are saying:
“I love receiving the emails. They are a great resource to go back to. And the topics hit a variety of isssues.”
“The emails make me think about all my food choice and when I am about to make a bad choice out of sheer lazines. This totally makes me accountable and able to make sustainable changes!”
“I love the tone of ‘try these and see’ and ‘dont expect perfection’”“The Ninja abs workout Amanda Brooks sent out is no joke!”
“I love the emails!!! They are the first things I read when I wake up each morning.”
“The FB page has been great too. I didn’t think I would share on it but I like the accountability and seeing what others are doing or struggling with.”
Amanda is a Certified Personal Trainer and Fitness Nutrition Specialist.
Information provided will be from her own weight loss/maintenance experience, experience working with many others over the years and that of many other fitness professionals. For individualized recommendations and nutrition assessments, please see a local RD or ask for a recommendation! I know a few good folks.
- Stop worrying about which diet to follow with this clean eating guide for beginners.
- Stop using the scale as a measure of success.
- Break through all the confusion to find what works for you. Get started!