7 Benefits to Running in the Morning and How to Make the Shift
Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it. Perhaps even some …
workout schedule
Half Marathon Checklist: Everything You Need to Pack and Prep
Ever wonder what you really need to cover 13.1 miles? The new gizmos, running gadgets, shoes, shirts and such that pop up monthly in magazines make it …
4 min PR and 3rd place finish – Best Damn Race Orlando
I’ve already said I’m not a fan of race reports, so mostly I’ll keep this short and sweet with some details for me to have as a record for later. …
Ab Challenge Calendar
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us in a flash …
10 Pounds in 10 Days
Did the title get your attention? Well that’s why authors and magazines do it! My workouts this week largely followed Jackie Warner’s 10 Pounds in 10 …