Online Running Coach for All Paces, All Ages
Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it. Perhaps even some science! If morning running is one of your […]
Ever wonder what you really need to cover 13.1 miles? The new gizmos, running gadgets, shoes, shirts and such that pop up monthly in magazines make it easy to over invest…though my list is now […]
I’ve already said I’m not a fan of race reports, so mostly I’ll keep this short and sweet with some details for me to have as a record for later. Super short: 1:44:02 | 4:20 […]
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us in a flash and then suddenly it will be […]
Did the title get your attention? Well that’s why authors and magazines do it! My workouts this week largely followed Jackie Warner’s 10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast […]
