A Researched Running Blog Designed to Help You
Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it. Perhaps even some science! If morning running is one of your […]
Ever wonder what you really need to cover 13.1 miles? The new gizmos, gadgets, shoes, shirts and such that pop up monthly in magazines make it easy to over invest…though my list is now longer […]
“If it wasn’t hard, everyone would do it.” — I bet you’ve seen this quote at least once from Pinterest to Facebook. There is an important second part to this quote that gets left off, […]
I’ve already said I’m not a fan of race reports, so mostly I’ll keep this short and sweet with some details for me to have as a record for later. Super short: 1:44:02 | 4:20 […]
Have you heard about the Department of Education in UK disciplinary action list which now includes “extra physical activity such as running around a playing field”. You got it, running laps. People who met me […]
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us in a flash and then suddenly it will be […]
My workout log usually shows stretch or yoga daily. The distinction may seem arbitrary and for a long time I thought it was…stretching is not yoga. I’ll leave it to more qualified people like Christine […]
Sugar has become a four letter word on most diets and yet American’s are consuming it more than ever. Our once weekly splurge on dessert is a requirement for the end of every day or […]
What a whirlwind of a week, if it wasn’t for the fact that this is published on a Monday I would still have no idea what day it is! We started last week in the […]
For a long time now I have shared my weekly workouts…some was for accountability, but mostly it was to answer questions about what I do and share my random adventures in running, yoga and life. […]
