What’s Different for Men vs Women Running?
After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true. Do women run differently? Why is it accepted […]
women's running
5 Reasons to do an Adventure Race (Time for a New Running Challange)
Long before there were Spartan Races and Tougher Mudders, there was adventure racing. It’s a world that has fascinated me for many years, but not one I’ve truly dove in to beyond local Urban Dare […]
10 Best Women’s Races: A Girlfriend Bonding Time with Sweat!
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and an opportunity to bond. While […]