Online Running Coach for All Paces, All Ages
Over the last year, I’ve noticed more women finding a comfort level in talking about their menstrual cycle. And I think that’s HUGE!!! We need to understand how it effects our running, our mood, our […]
After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true. Do women run differently? Why is it accepted […]
Long before there were Spartan Races and Tougher Mudders, there was adventure racing. It’s a world that has fascinated me for many years, but not one I’ve truly dove in to beyond local Urban Dare […]
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and an opportunity to bond. While […]
