CBD Oil for Cramps | Managing Your Period as a Runner
Over the last year, I’ve noticed more women finding a comfort level in talking about their menstrual cycle. And I think that’s HUGE!!! We …
women's running
What’s Different for Men vs Women Running?
After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true. …
5 Reasons to do an Adventure Race (Time for a New Running Challange)
Long before there were Spartan Races and Tougher Mudders, there was adventure racing. It’s a world that has fascinated me for many years, but …
10 Best Women’s Races: A Girlfriend Bonding Time with Sweat!
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing …