Must-Have Cold Weather Running Gear
Cold weather running gear requires a little more sleuthing to get right than summer. It’s not just about wicking, now we need things that will …
winter
Running On Snow and Ice: 9 Tips to Stay Upright
There’s something magical about embracing a dark, cold winter morning running on snow. But it’s less magical when you end up on your bum …
Running Base Building or Maintenance Plan Guidance
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much for …
Bad Weather Running: Tips and A Hilarious Look at Our Badassery
If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I mean …
Running in Cold Weather | 6 Surprising Reasons to Get Psyched
Welcome to running in cold weather. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of …
Practical Winter Running Tips: Running Layers, Shoes and More
Over the last few months, I’ve tried to convince you to find ways to embrace winter running. First I told you how it burns more body fat. Then I …
Steamboat Springs: It’s Not All Skiing
Do you ski? One of the first three questions I’m asked once people learn we now live in Denver. I then try to mumble through something like, oh …
Embrace the New Year’s Gym Rush: Beginner’s Need Support
I’ve been saying this for years, but you know they say you have to repeat things at least 3 times for them to sink in so I figured why not put it out …
A Runner Goes Snowboarding and Lives to Tell About It
I put on my first pair of skis at age 16 for a whopping 3 hours….and then I proceeded to never ski again. I remember having fun, but the …