Must-Have Cold Weather Running Gear
Cold weather running gear requires a little more sleuthing to get right than summer. It’s not just about wicking, now we need things that will keep us dry, warm, upright on the snow and enjoying […]
winter
Running On Snow and Ice: 9 Tips to Stay Upright
There’s something magical about embracing a dark, cold winter morning running on snow. But it’s less magical when you end up on your bum because you didn’t realize there was ice or are wearing the […]
Running Base Building or Maintenance Plan Guidance
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much for getting out from under the covers to […]
Bad Weather Running: Tips and A Hilarious Look at Our Badassery
If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I mean those Instagram photos are worth it, ha. At least in […]
Running in Cold Weather | 6 Surprising Reasons to Get Psyched
Welcome to running in cold weather. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, […]
Practical Winter Running Tips: Running Layers, Shoes and More
Over the last few months, I’ve tried to convince you to find ways to embrace winter running. First I told you how it burns more body fat. Then I showed you a indoor routine that […]
Steamboat Springs: It’s Not All Skiing
Do you ski? One of the first three questions I’m asked once people learn we now live in Denver. I then try to mumble through something like, oh we’ve tried a few times or I […]
Embrace the New Year’s Gym Rush: Beginner’s Need Support
I’ve been saying this for years, but you know they say you have to repeat things at least 3 times for them to sink in so I figured why not put it out there once […]
A Runner Goes Snowboarding and Lives to Tell About It
I put on my first pair of skis at age 16 for a whopping 3 hours….and then I proceeded to never ski again. I remember having fun, but the opportunity really never presented itself again. […]
