A Researched Running Blog Designed to Help You
Welcome to Winter. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s reframe winter […]
It’s dark, it’s cold, it’s not doing much for getting out from under the covers to go run. Winter running can either be the best or worst thing to happen to a runner’s training! There’s […]
Of course many of the items from my summer guide can be used year round like the GPS watch and electrolytes, but we know there are definitely a few things that need to change when […]
Over the last few months, I’ve tried to convince you to find ways to embrace winter running. First I told you how it burns more body fat. Then I showed you a indoor warm up […]
Do you ski? One of the first three questions I’m asked once people learn we now live in Denver. I then try to mumble through something like, oh we’ve tried a few times or I […]
That’s right, we’ve been suffering through some crazy cold and snow for weeks, but the 21st is really only the first day of winter! Some of you will begrudgingly find yourselves on the treadmill this […]
As a morning runner, my first thought is usually how many layers do I need? But after a frosty night or a snow storm, I’m on the lookout for ice…especially black ice. Many days I’ll […]
I’ve been saying this for years, but you know they say you have to repeat things at least 3 times for them to sink in so I figured why not put it out there once […]
If we weren’t runners, I swear we might be meteorologists. At least in the week leading up to races, runners are tethered to their phones hitting refresh on the Storm app to find out what […]
I put on my first pair of skis at age 16 for a whopping 3 hours….and then I proceeded to never ski again. I remember having fun, but the opportunity really never presented itself again. […]
