Winter Running: A Maintenance Plan for Base Building
It’s dark, it’s cold, it’s not doing much for getting out from under the covers to go run. Winter running can either be the best or worst thing to happen to a runner’s training! There’s […]
winter
Must-Have Cold Weather Running Gear
Of course many of the items from my summer guide can be used year round like the GPS watch and electrolytes, but we know there are definitely a few things that need to change when […]
Practical Winter Running Tips: Running Layers, Shoes and More
Over the last few months, I’ve tried to convince you to find ways to embrace winter running. First I told you how it burns more body fat. Then I showed you a indoor warm up […]
6 Surprising Reasons to Get Psyched for Winter Running
Welcome to Winter. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s reframe winter […]
Steamboat Springs: It’s Not All Skiing
Do you ski? One of the first three questions I’m asked once people learn we now live in Denver. I then try to mumble through something like, oh we’ve tried a few times or I […]
10 Motivational Running Movies: Getting You Out the Door in Any Weather
That’s right, we’ve been suffering through some crazy cold and snow for weeks, but the 21st is really only the first day of winter! Some of you will begrudgingly find yourselves on the treadmill this […]
Running On Ice and Snow: Tips to Stay Upright
As a morning runner, my first thought is usually how many layers do I need? But after a frosty night or a snow storm, I’m on the lookout for ice…especially black ice. Many days I’ll […]
Embrace the New Year’s Gym Rush: Beginner’s Need Support
I’ve been saying this for years, but you know they say you have to repeat things at least 3 times for them to sink in so I figured why not put it out there once […]
Need to Know the Weather? Ask A Runner!
If we weren’t runners, I swear we might be meteorologists. At least in the week leading up to races, runners are tethered to their phones hitting refresh on the Storm app to find out what […]
A Runner Goes Snowboarding and Lives to Tell About It
I put on my first pair of skis at age 16 for a whopping 3 hours….and then I proceeded to never ski again. I remember having fun, but the opportunity really never presented itself again. […]