A Researched Running Blog Designed to Help You
A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to lose those stubborn pounds {and freaking feel better!}. I’d never heard of this concept and since […]
Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These are all questions that have been coming up more and […]
How do you lose weight after 40 when your spouse is still eating all your “forbidden foods”? From personal experience (through my 20’s and 30’s) I can tell you it’s not easy to have cookies, […]
After finishing my Metabolic Efficiency test, I had some action steps to take to start burning more fat and more importantly, I was committed to getting results. I really wanted to find out if this […]
I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her talk about struggling with weight despite being a distance runner for […]
Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here, but eventually it’s not enough. I was no […]
Nothing is more frustrating than stepping on the scale after a week or two of diligent exercise, in an attempt to shed a few pounds, only to see that you’re gaining weight instead of losing […]
Once I started talking about running for weight loss, you showed up in droves with questions galore. I get. In 2002, I was early in my weight loss journey as a junior in college. The […]
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. What can I say, after being feed plastic cheese because it […]
How many different diet plans have you looked at over the years? Picked up a cookbook like Eat Clean and flipped straight to the meal plan section to see how it looks…read every issue of […]
