Racing Weight or Underfueling? Get Lean and Strong
Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These are all questions that have been coming up more and […]
weight loss
Losing Weight as A Couple: Lessons Learned and Tips
How do you lose weight after 40 when your spouse is still eating all your “forbidden foods”? From personal experience (through my 20’s and 30’s) I can tell you it’s not easy to have cookies, […]
Eating and Exercising to Burn More Fat
After finishing my Metabolic Efficiency test, I had some action steps to take to start burning more fat and more importantly, I was committed to getting results. I really wanted to find out if this […]
Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking
I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her talk about struggling with weight despite being a distance runner for […]
3 Intuitive Eating Tips: Practical Ways to Get Started and Stop Counting Calories
Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here, but eventually it’s not enough. I was no […]
Working Out But Gaining Weight? Why Hard Workouts Up the Scale
Nothing is more frustrating than stepping on the scale after a week or two of diligent exercise, in an attempt to shed a few pounds, only to see that you’re gaining weight instead of losing […]
Intermittent Fasting: A Key to Running for Weight Loss?
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. What can I say, after being feed plastic cheese because it […]
Protein Intake and Timing for Reducing Body Fat
How many different diet plans have you looked at over the years? Picked up a cookbook like Eat Clean and flipped straight to the meal plan section to see how it looks…read every issue of […]
7 Secrets to Running for Weight Loss
There are a million new gadgets, gizmos and diets proclaiming to be the ultimate weight loss solution. So I’ve always shied away from digging in too deep to running for weight loss because the miles […]
How to Reboot Your Metabolism When It’s no Longer Working For You
Last year, I found myself wondering what this whole “macro” thing was about. I’ve been maintaining my 35lb weight loss pretty easily for almost 10 years, maybe this would be the thing to help me […]
