Runners Nutrition | January Run Club
In January our Virtual Run Club is exploring all you need to know about running nutrition, whether your goal is running for weight loss or just fueling appropriately to perform! This topic is HUGELY important […]
weight loss
Marathon Runners Diet | Eating for Endurance
After a long break from marathon training, this summer I found myself prepping for the Chicago marathon. Building miles and getting refocused on a runners diet plan. Which is to say, reminding myself that I […]
Cortisol and Exercise | Impacting Sleep, Weight Gain and Adrenals
You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re putting in the miles, making great food choices {minus that well earned post long […]
Intermittent Fasting: A Key to Running for Weight Loss?
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. Which is largely what I thought when Intermittent Fasting for weight […]
5 Tips for How to Eliminate Bloating for a Flatter Stomach
A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to lose those stubborn pounds {and freaking feel better!}. I’d never heard of this concept and since […]
Racing Weight or Underfueling? Get Lean and Strong
Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These are all questions that have been coming up more and […]
How to Lose Body Fat: What I Wish I’d Known Before Attempting to Lose Weight
How to lose body fat, I wish that was the question I had asked myself instead of being so focused on the scale. Watching that number like a hawk, listening to my mom talk about […]
Losing Weight as A Couple: Lessons Learned and Tips
How do you lose weight after 40 when your spouse is still eating all your “forbidden foods”? From personal experience (through my 20’s and 30’s) I can tell you it’s not easy to have cookies, […]
Eating and Exercising to Burn More Fat
After finishing my Metabolic Efficiency test, I had some action steps to take to start burning more fat and more importantly, I was committed to getting results. I really wanted to find out if this […]
Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking
I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her talk about struggling with weight despite being a distance runner for […]
