Intermittent Fasting: A Key to Running for Weight Loss?
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. What can I say, after being feed plastic cheese because it […]
weight loss
Protein Intake and Timing for Reducing Body Fat
How many different diet plans have you looked at over the years? Picked up a cookbook like Eat Clean and flipped straight to the meal plan section to see how it looks…read every issue of […]
7 Secrets to Running for Weight Loss
There are a million new gadgets, gizmos and diets proclaiming to be the ultimate weight loss solution. So I’ve always shied away from digging in too deep to running for weight loss because the miles […]
How to Reboot Your Metabolism When It’s no Longer Working For You
Last year, I found myself wondering what this whole “macro” thing was about. I’ve been maintaining my 35lb weight loss pretty easily for almost 10 years, maybe this would be the thing to help me […]
Is the Scale Broken? What Happens when the Numbers Don’t Budge.
**Update on 2014 post with some additional information and my own personal update.** 12 weeks. 84 days. 100+ snacks. 252 meals. Not 1 pound lost. %$&*#(*@@@ <<< In keeping this a clean blog, I’m not […]
Forget Running for Weight Loss, Try This Instead
Today, I’m going to share with you the secret to weight loss, health and fitness no one talks about. Yes, it’s the plan that covers alllllll of those and is so simple, you’ll wonder why […]
Working Out But Gaining Weight? Surprise You Might Be Doing Too Much!
You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re putting in the miles, making great food choices {minus that well earned post long […]
Fitness and Weight Loss Resort: Lessons From A First Timer
In my first post I tried to capture the essence of the experience at Wellfit Malibu, from the beautiful setting to the people and of course the workouts! So if you haven’t read that, start there!! Because of […]
How to Lose Body Fat: What I Wish I’d Known Before Attempting to Lose Weight
I tend to buck the trends and do things my own way. Maybe it’s being an only child, but I’ve always been a bit stubborn and in some cases that serves me really well! Like […]
Wellfit Malibu Fitness Retreat Review
Was one of your New Year’s Resolutions to lose weight? But you find yourself so bogged down with daily life that you haven’t been able to quite make the changes you hoped? Enter a wellness […]