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After a long break from marathon training, this summer I found myself prepping for the Chicago marathon. Building miles and getting refocused on a runners diet plan. Which is to say, reminding myself that I […]
You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re putting in the miles, making great food choices {minus that well earned post long […]
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. Which is largely what I thought when Intermittent Fasting for weight […]
A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to lose those stubborn pounds {and freaking feel better!}. I’d never heard of this concept and since […]
Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These are all questions that have been coming up more and […]
How to lose body fat, I wish that was the question I had asked myself instead of being so focused on the scale. Watching that number like a hawk, listening to my mom talk about […]
How do you lose weight after 40 when your spouse is still eating all your “forbidden foods”? From personal experience (through my 20’s and 30’s) I can tell you it’s not easy to have cookies, […]
After finishing my Metabolic Efficiency test, I had some action steps to take to start burning more fat and more importantly, I was committed to getting results. I really wanted to find out if this […]
I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her talk about struggling with weight despite being a distance runner for […]
Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here, but eventually it’s not enough. I was no […]
