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When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. How to eat more vegetables was the very next thing I […]
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
After a delicious Thanksgiving, where I nibbled on more than a few things that were not in my dairy, egg, gluten free approved list I decided it was time for one of my favorite veggie […]
I had a really insightful post on running today, but can I be honest…comfort food sounded much better after the emotions of the last 24 hours. Instead of eating our way through a bag of […]
Every 5 days or so I go through a head of broccoli and cauliflower, which is awesome…except that I am a creature of habit and simply make more as soon as it runs out. During […]
Hearty. What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the table for a hot cheesy filled casserole dish. […]
Who knew I could love sweet potatoes so much?! Did you know they are one of the foods found in many blue zones?! First I thought they were just this amazing new trend at restaurants […]
The gold standard for fruit and veggie servings is 7 to 9 a day. I admit that upon first reading that my jaw dropped and I couldn’t fathom making it happen, but slowly with time […]
Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. Nothing against the good ol’ potato, but I was feeling […]
Did you know that lime, sweet potatoes, pumpkin seeds and chili powder are some of the defining elements of Southwestern flavors? I learned this after debating whether I should be calling my current meal creations […]
