Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, nope also a lie. I […]
vegetable
13 Easy Ways Eat More Vegetables Everyday
When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. It sounded like A LOT and to be honest, completely impossible. […]
Hearty Vegetable Chili: A Protein Packed Vegan Meal
After a delicious Thanksgiving, where I nibbled on more than a few things that were not in my dairy, egg, gluten free approved list I decided it was time for one of my favorite veggie […]
Acorn Squash Fries: All the Flavor Sans the Fryer
I had a really insightful post on running today, but can I be honest…comfort food sounded much better after the emotions of the last 24 hours. Instead of eating our way through a bag of […]
15 Tips to Ignite a Veggie Revolution In Your House
It doesn’t seem to matter where I travel these days, I have a knack for finding vegetables. Whether it’s using tools like Yelp or inquiring about the farmer’s market, I’m usually able to sample local […]
One Sheet Garlic and Lemon Brussels Sprouts and Green Beans
Every 5 days or so I go through a head of broccoli and cauliflower, which is awesome…except that I am a creature of habit and simply make more as soon as it runs out. During […]
5 Tips for Quick Healthy Meals
January 17th is when New Year’s Resolutions go up in flames according to the latest research. Making clean eating goals easier is Kim McDevitt, MPH RD. Regional Educator for Vega, a registered dietitian (RD), runner, […]
Polenta Casserole – An alternative to meat and potatoes
Hearty. What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the table for a hot cheesy filled casserole dish. […]
Roasted Sweet potato spinach salad – Runner’s World Cookbook
Who knew I could love sweet potatoes so much?! Did you know they are one of the foods found in many blue zones?! First I thought they were just this amazing new trend at restaurants […]
Backyard Grilling: Feeding a Variety of Diets
Can I be blunt with you?Feeding people with dietary restrictions isn’t that hard. I know, rude of me to stomp all over the excuses you’ve thrown up and the hours you’ve spent scouring the web […]