How to Eat More Vegetables Everyday | Hidden Veggies and More Tips
When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. How to …
vegetable
Spooktacularly Healthy Halloween Snacks
Every once in awhile I like to really get in the spirit of the holiday. I’m pretty handy with a broom, ok that’s a lie. I really love being scared, …
Hearty Vegetable Chili: A Protein Packed Vegan Meal
After a delicious Thanksgiving, where I nibbled on more than a few things that were not in my dairy, egg, gluten free approved list I decided it was …
Acorn Squash Fries: All the Flavor Sans the Fryer
I had a really insightful post on running today, but can I be honest…comfort food sounded much better after the emotions of the last 24 hours. …
One Sheet Garlic and Lemon Brussels Sprouts and Green Beans
Every 5 days or so I go through a head of broccoli and cauliflower, which is awesome…except that I am a creature of habit and simply make more as soon …
Polenta Casserole – An alternative to meat and potatoes
Hearty. What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the table for a …
Sweet Potato Salad – Runner’s World Cookbook
Who knew I could love sweet potatoes so much?! Did you know they are one of the foods found in many blue zones?! First I thought they were just this …
21 Sneaky Vegetable Recipes: They Won’t Even Know They’re Eating Veggies
The gold standard for fruit and veggie servings is 7 to 9 a day. I admit that upon first reading that my jaw dropped and I couldn’t fathom making it …
Vegan Broccaulikale Masher Recipe – Crazy name, great taste
Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. Nothing against …
Vegan Kale Slaw with Creamy Avocado Dressing
Did you know that lime, sweet potatoes, pumpkin seeds and chili powder are some of the defining elements of Southwestern flavors? I learned this after …
Tofu Breakfast Scramble: A Vegan Protein Veggie Feast
I’ve tried making my beloved scrambled “eggs” and veggie breakfast in a number of variations since finding out I could no longer eat eggs. Not a …
Asian Style Quinoa Salad
During the FitSocial trip, we made a stop at the Anschutz Health and Wellness Center where we got to workout and then eat!!! But of course this was a …
Kale and Butternut Squash Soup
Before leaving on our trip to Kansas City, I tossed a bag of kale in the freezer because I couldn’t imagine simply tossing it in the trash! On the …
Vegetable Au Gratin: A Dairy Free Version of a Classic
Vegetables are usually relegated to an afterthought as a side dish to the main meal, but once I started focusing on eating the ideal 7-9 servings of …