As the small group gathered clad in spandex, hand held water bottles in hand, it looks like any other running group you might find visiting a new city. Except the run is being lead by […]
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Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…