A Researched Running Blog Designed to Help You
Over the years, I’ve had the honor of attending the Ironman Championships in Kona. Watching these incredible athletes, swim, bike and THEN run a marathon, I’m always amazed. Somehow doing all three sports has helped […]
Whether you have a runner like me who spent part of last year overcoming an injury and doing our best not to whine about the lack of endorphins, or simply know that they want to […]
What would a recap of my Hawaii experience be without some of the Ironman stories that melt your heart, break your heart and head out to get your heart pumping. Missed my other posts, here […]
Each time you sign up for a race that benefits a charity you’re doing something good. Many of you in fact are determined to make your running mean more and raise massive amounts of money […]
Three minutes before the 17 hour cut off 78-year-old Harriett Anderson crossed the finish line as the oldest official finisher, the winner of her age group and the last official 2013 Ironman Kona finisher. In […]
It’s a story as old as time…one man dares another in a bar and the next thing you know it’s a world wide event. Well something like than anyhow. Prior to this week, I admit […]
Some lessons you need to learn through experience and this weekend, I learned what it really means to be an Ironman. Spectating this event in person was so much more intense than watching the video […]