5 Ways Triathlon Training Can Help You Run Faster and Longer
Over the years, I’ve had the honor of attending the Ironman Championships in Kona. Watching these incredible athletes, swim, bike and THEN run a …
triathlon
Unique Gifts for Runners: Ideas to get your Runner Cross Training
Whether you have a runner like me who spent part of last year overcoming an injury and doing our best not to whine about the lack of endorphins, or …
Why the Last Finisher Matters Equally: Ironman Kona
What would a recap of my Hawaii experience be without some of the Ironman stories that melt your heart, break your heart and head out to get your …
The Last Ironman Finisher
Three minutes before the 17 hour cut off 78-year-old Harriett Anderson crossed the finish line as the oldest official finisher, the winner of her age …
The Story of an Original Ironman
It’s a story as old as time…one man dares another in a bar and the next thing you know it’s a world wide event. Well something like than anyhow. Prior …
Ironman Kona 2013 Race Day
Some lessons you need to learn through experience and this weekend, I learned what it really means to be an Ironman. Spectating this event in person …