Why Do I Run Slower on A Treadmill?
Those who have been around these parts for awhile, know that I love treadmill running. It’s a fantastic tool for so many reasons and since I’ve talked ad nauseam about the benefits of treadmill running […]
treadmill workout
7 Boredom Busting Treadmill Workouts
I know some of you loathe the treadmill, but I have to admit treadmill workouts are often some of my best speed sessions because I can so easily trick my mind and body in to […]
Optimize Race Performance with Treadmill Running
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? I know some of you immediately grimaced […]
Ideas for Switching Up Your Exercise At Home For Max Benefits
Yet another blast of fridged air has pushed you to the treadmill or a crying baby is keeping you on your toes with an indoor ride. You’re a champ, you’ll get it done, but you […]
How to Survive Long Runs on the Treadmill
What’s the longest you’ve run on a treadmill? Me: 20 miles while staring at a brick wall. What?! After 20 minutes I want to poke my eyes out, how do you do it? Me: There […]
3 Treadmill Workouts to Blast the Fat, Mix Up Training and Get Over the Blah’s
Snow, wind, rain, heat, they can all turn an easy run into a never ending trudge…or make you totally bad ass. While all those I’m a warrior endorphins are great, I have no qualms about […]