Why Do I Run Slower on A Treadmill?
Those who have been around these parts for awhile, know that I love treadmill running. It’s a fantastic tool for so many reasons and since …
treadmill workout
7 Boredom Busting Treadmill Workouts
I know some of you loathe the treadmill, but treadmill workouts are often some of my best speed sessions because I can so easily trick my mind and …
Optimize Race Performance with Treadmill Running
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? …
Ideas for Switching Up Your Exercise At Home For Max Benefits
Yet another blast of fridged air has pushed you to the treadmill or a crying baby is keeping you on your toes with an indoor ride. You’re a …
How to Survive Long Runs on the Treadmill
What’s the longest you’ve run on a treadmill? Me: 20 miles while staring at a brick wall. What?! After 20 minutes I want to poke my eyes …