This weekend I talked a couple friends who were visiting from Kansas City and David in to doing an “Urban Dare” race. Of course this was all prior to knowing that I would barely be […]
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Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…