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LET THE MILES CHANGE YOU.

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Prague

Enchanted Prague Walking Tour

Ancient towers with Baroque statues, the click of your heels on the cobblestones, lovely old squares lined with charming facades… welcome to Prague, where strolling the city’s streets are akin to stepping into an enchanted […]

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  • 😂CONGRATS YOU MADE IT TO MONDAY. Who knew you’d be excited to work as a way to break up your days 😄 // @ericasara said it well yesterday, as someone who always works from home, I have to consciously not work (as much) on the weekends to give my brain a break. . . . #mondaymotivation #memes #workfromhomelife #lifeisgood #laughteristhebestmedicine #timechange #realsimple #mindbodygram #realsimple
  • NOW IS THE TIME TO PRACTICE EASY RUNS and maximize the benefits. You don’t have to worry about a group or an immediate race, so building a stronger aerobic engine has never been more perfect. // Low Heart Rate training is one way to do this because it tells you exactly how hard the body is working and takes your focus off pace. 1️⃣180 minus age = max LHR 2️⃣Don’t exceed that rate for more than 20% of your weekly workouts 3️⃣Lots more details and plans on the website of curious (or ask!) // Some of the benefits are listed above and are why the most successful distance runners generally follow an 80/20 plan. It will help you run farther with the body feeling less effort and help you add mileage without injury...plus it’s relaxing to not be exhausted from every run. // BUT it only works if you ACTUALLY run easy enough. 👉👉Are you good at keeping it truly easy or do you struggle with it? . . . Throwback to Santa Monica run. #runningcoach #runnerscommunity #runtothefinish #runchat #ukrunchat #bibchat #athletesadapt #runforgood #gorun #newrunner #easyrun #sundayrunday #runstrong #marathontraining #igrunner #getoutside #morningrunofficial #rungirlrun #shapesquad #teamwr #runnerspace #run4fun #motherrunner
  • HAPPY ANNIVERSARY ❤️ 12 years married, 16.5 years together and oddly I don't think this current crisis is the hardest thing we've faced. // 💍Day 1 was a parking garage disaster wedding. 👜Pre Marriage I lost my first real job and bawled on repeat for three months as I hunted for something new. 😨We lived in Orlando. (J/k... kinda... it wasn’t a good time for me.) And so many other things I'll never share with you 🙃 // 🥰I wouldn't get through any of it with as many smiles or as much humor if it weren't for him. And he’d probably still be eating $1 frozen pizzas and Ramen without me 😂 // What’s something you’ve done consistently for over 16 years???🧐 . . . #lifeisgood #runnerlove #runningbuddies #happyrunning #weddinganniversary #runtothefinish
  • HIP CHALLENGE -DO IT + SHARE IT Right now, you've got nothing but time to become a better runner which we all know leads back to our HIPS. So today a move to challenge you and mix things up. // Stability Step Over Lunges 💪These are HARD when done correctly and will fire up the glutes, work on your range of motion and force you to engage everything for stabilization. 💪Great for hip strength, lower back, ankle strength and even ACL-rehab. - Go SLOW - NO letting your knee go out to the side - This is an UP and OVER step - Keep tension on the band // Let me know how it goes!! Clearly it’s one I’m still working to improve too! 🥳🥳Bonus hip stretch in stories and details for Sunday’s Virtual Run Club chat! . . . #hipstrength #athomeworkouts #bandworkouts #runnerstrength #furtherfasterstronger #aclrehab #runnersknee #runningcoach #runtothefinish #trailrunning #halfmarathontraining #marathonrunner #runitfast
  • IS MARCH THE LONGEST YEAR? And does that mean April will be a decade🤪 The real question is how do we apply that magic to fun summer months and future vacations??? // I’m thinking of doing a 30 minute Sunday Runday Virtual Run Club this weekend with different folks. If you’re interested drop a note!👇👇 . . . #meme #stayathome #workfromhomelife #runnerlife #lifeisgood #athletesadapt #runtothefinish #runhappy
  • MILLIONS ARE FINDING OUT “work at home” isn’t the glamorous cushy experience assumed 😂. // It takes a whole different skill set to motivate yourself and stay focused without co-workers. And yes a pet, a kid, a partner...they always want something when you finally get settled.😁 // QUICK POLL 💪Going to work as essential service 🤪Newly working from home 🙌Already worked from home 👎Can’t go in or work from home // I’ve been doing four since 2009. First for a company and then for myself since 2012...it’s a skill. While I 🥰it, I also made conscious decisions to connect with others because it’s easy to feel a little nutty with only your thoughts. . . . #transformationtuesday #womenirl #influencerstyle #workfromhomelife #authorlife #runtothefinish #fourhourworkweek #solopreneurlife

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Website written, managed and maintained by Amanda Brooks. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. View my full privacy and review policy.