A Researched Running Blog Designed to Help You
Gasp…sniff…sob…”David, I can’t”…sniff.. “run here!” David has surely dealt with many meltdowns over 16 years of living with a runner often in marathon training, but neither of us were prepared for my reaction to hot […]
One of the great things about holiday weekends is that we put a little extra effort in to exploring Florida because our weekend isn’t so packed with “to do list” items. Sunday we loaded up […]
Who needs a PR when everything else about your race day is so out of the world that it feels like a dream? Ok fine I would have taken the PR, but since I didn’t […]
It’s a wonderful thing that this race was for me all about the fundraising and not at all about time. I thought I had my game face on when I left the condo…but it wasn’t […]
When I first moved to Miami there were only a few running groups to join, now there are tons! I have to believe my passion for running spurred on this growth, right?? As a newbie […]
This weekend I talked a couple friends who were visiting from Kansas City and David in to doing an “Urban Dare” race. Of course this was all prior to knowing that I would barely be […]
Subtitle: Flying Elbows Subsubtitle: Beautiful water, beautiful weather, beautiful friends Subsubsubtitle: Fun can be fast too! IN PICTURES Battered elbow syndrome, which I can only attest to this being the most crowded race I have […]
I absolutely love relay races. I wouldn’t want to do one every week mind you, but they are just a crazy amazing experience. Talk about an incredible way to get to know some other runners…shove […]
Goal: Run as my training plan prescribed long run: 2 miles easy 9 miles marathon pace 2 miles easy. Result: Warm up and cool down were a little fast, but I hit the middle 9 […]
Which of those words doesn’t sound incredible…Nike…Running…South Beach. Yup, I figured I couldn’t go wrong trying out this new running group. Of course it only took me 45 minutes to drive the 10 miles to […]