A Researched Running Blog Designed to Help You
Gasp…sniff…sob…”David, I can’t”…sniff.. “run here!” David has surely dealt with many meltdowns over 16 years of living with a runner often in marathon training, but neither of us were prepared for my reaction to hot […]
I still can’t walk normally today…must be the sign of a hard earned PR. Miami is an interesting race with so many different facets to tell you about…from the over the top expo which I […]
Today was another adventure for the Brooks-McLatchie household as we headed South to try biking in a new part of the Everglades (Ernest Coe Park). The park was empty and where we ventured off to […]
I practiced clipping in on my bike for the first time during our Shark Valley biking trip and it went really well. Not a single fall over and I definitely like that it allows me […]
One of the great things about holiday weekends is that we put a little extra effort in to exploring Florida because our weekend isn’t so packed with “to do list” items. Sunday we loaded up […]
One of the best things about living in Miami is that our friends are literally from around the world. That means during the holidays there are often a number of people unable to travel home, […]
Shortly after we moved to Miami a throng of bikers went by our condo one Friday night. It was an amazing site to see, but we had no idea was this crazy event was…until finally […]
Living in a high rise condo means you become aware of other people’s…shall we say habits. Living on a corner unit in one direction we get amazing views of the city and sunset, on the […]
Ever feel like the local news sensationalizes the weather? I know we have an entire channel dedicated to weather so people certainly care about it, but are they making it harder to take actual dangers […]
I have been lucky enough in the last year to sit down and talk with some of my biggest running idols: Ryan Hall, Shalane Flanagan, Kara Goucher, Deena Kastor…so I thought my cool would last […]
