Shark Valley Bike Tour: A Florida Must Do
One of the great things about holiday weekends is that we put a little extra effort in to exploring Florida because our weekend isn’t so packed with “to do list” items. Sunday we loaded up […]
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One of the great things about holiday weekends is that we put a little extra effort in to exploring Florida because our weekend isn’t so packed with “to do list” items. Sunday we loaded up […]
Who needs a PR when everything else about your race day is so out of the world that it feels like a dream? Ok fine I would have taken the PR, but since I didn’t […]
It’s a wonderful thing that this race was for me all about the fundraising and not at all about time. I thought I had my game face on when I left the condo…but it wasn’t […]
When I first moved to Miami there were only a few running groups to join, now there are tons! I have to believe my passion for running spurred on this growth, right?? As a newbie […]
This weekend I talked a couple friends who were visiting from Kansas City and David in to doing an “Urban Dare” race. Of course this was all prior to knowing that I would barely be […]
Subtitle: Flying Elbows Subsubtitle: Beautiful water, beautiful weather, beautiful friends Subsubsubtitle: Fun can be fast too! IN PICTURES Battered elbow syndrome, which I can only attest to this being the most crowded race I have […]
I absolutely love relay races. I wouldn’t want to do one every week mind you, but they are just a crazy amazing experience. Talk about an incredible way to get to know some other runners…shove […]
Goal: Run as my training plan prescribed long run: 2 miles easy 9 miles marathon pace 2 miles easy. Result: Warm up and cool down were a little fast, but I hit the middle 9 […]
Congrats to everyone on their races this weekend!! Lacey WOHOO!!! All the SF ladies…all the KC folks…seriously everyone had a great weekend for racing. HEAT I can’t say that heat has ever really bothered me […]
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Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…