A Researched Running Blog Designed to Help You
After visiting Kona for the Ironman World Championships in 2013 the visions I’d often had of Hawaii in winter daydreams were cemented. Quiet little towns filled with surfers, fresh seafood and acai bowls at local mom […]
What would a recap of my Hawaii experience be without some of the Ironman stories that melt your heart, break your heart and head out to get your heart pumping. Missed my other posts, here […]
This is experience was so rich, instead of rushing to write about it, I felt it needed to breathe a bit. I hear this is what you do with wine to enhance the flavor, so […]
Have you ever looked around in amazement to find yourself wondering “how is this my life?” I do that a lot. Then I say all my gratitudes because yes, I’m lucky…but I’m grateful for it […]
Let me start by saying, I wouldn’t have changed a thing about our entire Hawaii trip…but the truth is I would have gone in with my eyes a little more wide-open in terms of what […]
Fear, excitement, anxiety, exhaustion…the week before a first marathon can be an emotional roller coaster and my cadet Jodi has been going through them all, which is why I’m glad it’s my 8th. Not to […]
Peak training is here and right now I feel SOLID!!! The last three weekends have all be 20 milers, but with extremely different conditions and times giving me a big shot of needed confidence after […]
While marathons and triathlons are performed as individuals, it takes a team to make it happen. One of the recurring themes I heard on day one in Kona with Timex from a variety of athletes is that […]
A few years ago, after being asked yet again “where do you want to be in 5 years?” I pulled out a sheet of paper and started thinking more about what I wanted to experience. […]
