Running in Bad Air Quality and Smoke from Fires
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions are filling …
California
Santa Barbara Wine Country Half Marathon Review and Race Recap
Welcome to another sunny day in California! After coming out in March to preview the Santa Barbara Wine Country race course and tell you a bit about …
Santa Barbara Wine Country Weekend
Race vacations are one of my guilty pleasures. I may not spend money on fancy shoes (running shoes don’t count) or party dresses and we aren’t …
Long Beach Half Marathon Race Review and Report
Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting Denver. …
Fitness and Weight Loss Resort: Lessons From A First Timer
In my first post I tried to capture the essence of the experience at Wellfit Malibu, from the beautiful setting to the people and of course the …