Running in Bad Air Quality and Smoke
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These are the questions filling my inbox lately, as I […]
Online Running Coach for All Paces, All Ages
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I've learned from 2,000 articles and 22,000 miles run.
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These are the questions filling my inbox lately, as I […]
Welcome to another sunny day in California! After coming out in March to preview the Santa Barbara Wine Country race course and tell you a bit about why Santa Barbara and Solvang are a perfect […]
Race vacations are one of my guilty pleasures. I may not spend money on fancy shoes (running shoes don’t count) or party dresses and we aren’t people who eat out very often because I’m always […]
Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting Denver. What can I say, I love where I live…but I […]
In my first post I tried to capture the essence of the experience at Wellfit Malibu, from the beautiful setting to the people and of course the workouts! So if you haven’t read that, start there!! Because of […]
Start Making Quick Progress on Your Goals (I swear it's easy)
Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…