travel

Honolulu Marathon Review | Pro’s and Con’s

Let me start by saying, I wouldn’t have changed a thing about our entire Hawaii trip…but the truth is I would have gone in with my …

Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey …

Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.

The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally …

I. Travel. A lot. In fact, we were living in a hotel room for 4 weeks when I first wrote this, which could explain the bizarre periods I …

The Marshall Fire in Boulder County was one of the most devastating in state history. Here's our experience and ways you can help

Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions …

Maybe you’ve heard about the Royal River Gorge, but are wondering once you get there what is there to do in Cañon City (pronounced …

Anyone can throw a party, what I want are experiences! Memories, laughs and moments with the people who mean the most and a birthday is the …

In just a few hours, the sun will rise on my 40th birthday and let’s be honest, doesn’t a birthday like this inspire a must do …

Since moving to Colorado, one of the most frequent questions I get from those who will be visiting is what are the best trails near Denver? …

After 4 days in Steamboat Springs, we still felt like there were more trails to explore, mineral waters to soak in and food to be licked …

In planning our trip to Moab for a week of trails, I was informed we MUST stop in Grand Junction. It turns out the things to do in Grand …

Like many of you, one of the things I missed the most in 2020 was taking our active vacations. We are remedying that starting with all the …

It dawned on me last week that just as I had cleared my body of the holiday sugar cravings, I was about to head to Vegas for 5 days…not a …