13 Things I Wish Knew Before My First runDisney Race
Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey …
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Chicago Marathon Course Tips and Training
Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
Sea Level to Altitude: How it Impacts Running
The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally adjusted …
12 Clever Healthy Hotel Room Hacks
I. Travel. A lot. In fact, we were living in a hotel room for 4 weeks when I first wrote this, which could explain the bizarre periods I used in the …
Marshall Fire – Boulder County
The Marshall Fire in Boulder County was one of the most devastating in state history. Here's our experience and ways you can help
Running in Bad Air Quality and Smoke from Fires
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions are filling …
6 Most Interesting Things to Do In Cañon City
Maybe you’ve heard about the Royal River Gorge, but are wondering once you get there what is there to do in Cañon City (pronounced like canyon). …
Birthday Ideas for Adults in Denver
Anyone can throw a party, what I want are experiences! Memories, laughs and moments with the people who mean the most and a birthday is the perfect …
Celebrating 40 with a Colorado Bucket List
In just a few hours, the sun will rise on my 40th birthday and let’s be honest, doesn’t a birthday like this inspire a must do Colorado …
Best Trails Near Denver and Boulder
Since moving to Colorado, one of the most frequent questions I get from those who will be visiting is what are the best trails near Denver? It’s …
Steamboat Springs Summer To Do: A Long Weekend Itinerary
After 4 days in Steamboat Springs, we still felt like there were more trails to explore, mineral waters to soak in and food to be licked from our …
5 Best Active Things to do in Grand Junction
In planning our trip to Moab for a week of trails, I was informed we MUST stop in Grand Junction. It turns out the things to do in Grand Junction far …
12 Low Cost Things to Do In Moab | Runner and Biker’s Vacation
Like many of you, one of the things I missed the most in 2020 was taking our active vacations. We are remedying that starting with all the things to …
How to Eat Healthy in Vegas (While Still Enjoying Yourself!)
It dawned on me last week that just as I had cleared my body of the holiday sugar cravings, I was about to head to Vegas for 5 days…not a city that …
The Broadmoor Colorado Springs – What to Expect
Traveling in the last 12 months has been almost non-existent for many of us. However, when New Year’s Eve rolled around I was ready to GET OUT …