Six years of the Holiday Challenge and now year two of the Spring Challenge…I think it’s fair to say if the results people achieved weren’t amazing these wouldn’t continue to be so popular. When someone […]
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Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…