Beginner Trail Running | What You Need to Know
One of the best things about running is we always have the opportunity for a new challenge. Beginner trail running is often a place where long time road runners find themselves when they’re in need […]
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One of the best things about running is we always have the opportunity for a new challenge. Beginner trail running is often a place where long time road runners find themselves when they’re in need […]
Is it weird that I just spent four days with an aching hand as we spent hours writing (yes with actual pen and paper!) during the Wilder Running and Writing Retreat, but I find myself […]
The traditional thing to do for a 10 year anniversary might have been a bottle of wine, a fancy restaurant, dressing up and making googly eyes at each other. We don’t drink. We don’t love […]
A visit to Rancho La Puerta is like drinking the wellness Kool-aid, except it’s fresh brewed organic hibiscus tea. Don’t believe me? Over 50% of their weekly guests have been previously and not once, but […]
You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved all 13.1 miles because I […]
Initially I was going to break this down by day, but do you need to know every second?! No. What you want to know is what were the runs like, the meditation, the food and […]
Is a trail running retreat right for you? What should you expect? Will everyone be pro’s and is it only for experienced trail runners? All things that were running through my mind as I plunked […]
Many of you know that my time on the trails has me pondering the eventual ultra. Which meant I’ve been picking brains and enjoying the lessons of experienced runners. Today Georgia is hopping in with […]
Bear with me friends as I find my footing around this story. It’s not as simple as I went to Costa Rica. Beautiful. Fun. The end. It’s complex with emotions from “I want to go […]
It seems blasphemous to tell my trail running friends that I love my time on the road and probably worse to tell my road running friends that I cherish my treadmill runs as well. Maybe […]
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Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…