trail running

How to Start Trail Running?

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Here's how to buy the running hydration packs. Tested and recommended by a running coach. All you need to pick the right pack for you.

It seems blasphemous to tell my trail running friends that I love my time on the road and probably worse to tell my road running friends …

Since moving to Colorado, one of the most frequent questions I get from those who will be visiting is what are the best trails near Denver? …

One of the reasons I fell in love with trail running was the opportunity to see places in a new way. I love running in any new city, but the …

In planning our trip to Moab for a week of trails, I was informed we MUST stop in Grand Junction. It turns out the things to do in Grand …

Is it weird that I just spent four days with an aching hand as we spent hours writing (yes with actual pen and paper!) during the Wilder …

The traditional thing to do for a 10 year anniversary might have been a bottle of wine, a fancy restaurant, dressing up and making googly …

A visit to Rancho La Puerta is like drinking the wellness Kool-aid, except it’s fresh brewed organic hibiscus tea. Don’t believe …

You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I …

Initially I was going to break this down by day, but do you need to know every second?! No. What you want to know is what were the runs …

Is a trail running retreat right for you? What should you expect? Will everyone be pro’s and is it only for experienced trail runners? …

Many of you know that my time on the trails has me pondering the eventual ultra. Which meant I’ve been picking brains and enjoying the …

Bear with me friends as I find my footing around this story. It’s not as simple as I went to Costa Rica. Beautiful. Fun. The end. …

The sweet smell of summer is in the air and I know this because D has been using Kleenex to the point where I’m wondering how we can …