A Researched Running Blog Designed to Help You
Trail running and especially trail races are entirely different than training for something like a 10 mile road race, but don’t let that intimidate you. Once you head out into the beauty of nature you’ll […]
Is it weird that I just spent four days with an aching hand as we spent hours writing (yes with actual pen and paper!) during the Wilder Running and Writing Retreat, but I find myself […]
The traditional thing to do for a 10 year anniversary might have been a bottle of wine, a fancy restaurant, dressing up and making googly eyes at each other. We don’t drink. We don’t love […]
A visit to Rancho La Puerta is like drinking the wellness Kool-aid, except it’s fresh brewed organic hibiscus tea. Don’t believe me? Over 50% of their weekly guests have been previously and not once, but […]
You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved all 13.1 miles because I […]
Initially I was going to break this down by day, but do you need to know every second?! No. What you want to know is what were the runs like, the meditation, the food and […]
As the small group gathered clad in spandex, hand held water bottles in hand, it looks like any other running group you might find visiting a new city. Except the run is being lead by […]
Many of you know that my time on the trails has me pondering the eventual ultra. Which meant I’ve been picking brains and enjoying the lessons of experienced runners. Today Georgia is hopping in with […]
Bear with me friends as I find my footing around this story. It’s not as simple as I went to Costa Rica. Beautiful. Fun. The end. It’s complex with emotions from “I want to go […]
It seems blasphemous to tell my trail running friends that I love my time on the road and probably worse to tell my road running friends that I cherish my treadmill runs as well. Maybe […]
