I had a really insightful post on running today, but can I be honest…comfort food sounded much better after the emotions of the last 24 hours. Instead of eating our way through a bag of […]
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Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…