stretching

Active Stretching for Strength and Flexibility

If you’re a runner who doesn’t spend much time lifting weights with your legs (because hello then they’re so tired to run), active …

While researching stretching for runners, I learned a crazy fact that some stretches to lose lower belly fat are what we’re already doing in our …

Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they are two …

Do you lean in to your runs or jump in with vigor? If you jump in ready to rock n roll, you could be sacrificing endurance and based on all the …

Some studies say you don’t need to bother and others fight against that by showing how stretches after running improve your stride and prevent …

The best post run stretches can be debated endlessly. There are actually a lot of running stretches that I love, but specifically here I’m …

Dynamic stretching, static stretching, warm up, cool down, cross train, strength train…now I’m telling you to add in hip mobility work …

Stop me if you’ve heard this story before: athlete wakes up early to go for a run before work, doesn’t have time to stretch after, then proceeds to …