Best Post Run Stretches for IT Band and Hips
2019 is all about creating new habits {yes that’s my favorite word}. Some days are about the small things, like swapping an apple for applesauce to get more fiber and move us towards our health […]
stretching
Hip Mobility Drills to Improve Your Running and Loosen Tight Hips
Dynamic stretching, static stretching, warm up, cool down, cross train, strength train…now I’m telling you to add in hip mobility work too?! Don’t worry, I’m watching your clock! These quick moves take just seconds to […]
Exercises to Correct Tight Hip Flexors: Undoing Effects of Sitting All Day
Stop me if you’ve heard this story before: athlete wakes up early to go for a run before work, doesn’t have time to stretch after, then proceeds to sit at his or her desk for […]
5 Minute Dynamic Warm Up: Why It Actually Matters
Do you lean in to your runs or jump in with vigor? If you jump in ready to rock n roll, you could be sacrificing endurance and based on all the research, risking injury. Can […]
Loosen Your Hips to Lose the Belly {oh and prevent injury!}
Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using […]
Ki-Hara for strength and stretching
Recently I attended a ki-hara class thanks to a featured teacher at Lululemon. Many folks have seen the topic thanks to a short article in Runner’s World, but most still don’t understand exactly what it […]
