Online Running Coach for All Paces, All Ages
Over the years of writing about running and being a runner, I’ve learned one of the few things we cannot slack on is time spent daily to loosen your hips, after sitting whether that’s at […]
Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they are two different pieces of training that can have a big impact […]
Do you lean in to your runs or jump in with vigor? If you jump in ready to rock n roll, you could be sacrificing endurance and based on all the research, risking injury. Can […]
Running stretches have become a topic of debate in recent years. Some studies saying you don’t need to bother and others fighting against that by showing how they can improve your stride and prevent injuries. […]
The best post run stretches can be debated endlessly. There are actually a lot of running stretches that I love, but specifically here I’m focusing on recovery stretches for runners. That means stretches which we […]
Dynamic stretching, static stretching, warm up, cool down, cross train, strength train…now I’m telling you to add in hip mobility work too?! Don’t worry, I’m watching your clock! These quick moves take just seconds to […]
Stop me if you’ve heard this story before: athlete wakes up early to go for a run before work, doesn’t have time to stretch after, then proceeds to sit at his or her desk for […]
Recently I attended a ki-hara class thanks to a featured teacher at Lululemon. Many folks have seen the topic thanks to a short article in Runner’s World, but most still don’t understand exactly what it […]
