SUP with a Twist: Core Workouts to Mimic the Board
New workouts are not only fun, but a great reminder of how much I need to cross train! During the Oakley retreat they said we would be doing SUP (stand up paddle boarding). I was […]
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Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I've learned from 2,000 articles and 22,000 miles run.
New workouts are not only fun, but a great reminder of how much I need to cross train! During the Oakley retreat they said we would be doing SUP (stand up paddle boarding). I was […]
Start Making Quick Progress on Your Goals (I swear it's easy)
Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…