How to Take 10 Minutes Off Your Half Marathon Time
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an eternity. Most …
speed work
30 Day Running Technique Program
What if I told you that taking 5 minutes off your run and putting it towards running technique drills would help you hit your next PR? Help you find …
Running Workouts to Improve Speed and Stamina
Few of you are coming to me with a focus on your one mile pace, so we’re doing running workouts that are going to test your speed and improve …
Best Running Songs | RockMyRun
Can you believe I’ve NEVER done a best running songs post?! Writing since 2007 and I’ve never talked about the tunes that can help you …
Beginner Speed Workouts And Tips to Get Started Safely
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to …
How to Get Faster at Running: Speed Drills
I will gladly run almost anywhere on Earth, except the track. It brings back horrible memories of high school when running was ridiculously hard for …
Tempo Run: What are They and How Fast to Run Them?
Looking to increase speed and endurance? Then it’s time to fine tune that tempo run. One of the most essential components of any half or full marathon …