Best Running Songs | RockMyRun
Can you believe I’ve NEVER done a best running songs post?! Writing since 2007 and I’ve never talked about the tunes that can help you push through a track sufferfest or bang out that final […]
speed work
Beginner Speed Workouts And Tips to Get Started Safely
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to do more than run at the same […]
How to Get Faster at Running: Speed Drills
I will gladly run almost anywhere on Earth, except the track. It brings back horrible memories of high school when running was ridiculously hard for me and I always felt like I was missing something. […]
Tempo Run: What are They and How Fast to Run Them?
Looking to increase speed and endurance? Then it’s time to fine tune that tempo run. One of the most essential components of any half or full marathon training plan, the execution for this workout is […]
How to Take 10 Minutes Off Your Half Marathon Time
You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new […]
3 Treadmill Workouts to Blast the Fat, Mix Up Training and Get Over the Blah’s
Snow, wind, rain, heat, they can all turn an easy run into a never ending trudge…or make you totally bad ass. While all those I’m a warrior endorphins are great, I have no qualms about […]