Skip These Workout Hair Mistakes to Prevent Breakage
Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to chop it all off a few years ago after […]
skin care
Secrets to Preventing Workout Acne
At 16, a volleyball teammates mother turned to me one day and said “geez what are you, like a walking Noxzema ad?” I was utterly confused because until that point, water was basically all that […]
nyl Organic Skincare
Clean eating is all about eliminating processed foods from our everyday diet; this is largely to lower our intake of chemicals that our bodies cannot process and potentially cause disease. Interestingly enough many of us […]