Runner’s Nipple Chafing – Prevention Tips for Runners
The fabric of your shirt rubbing is ripe for runner's nipple chafing, but there are solutions that don't all involve losing your shirt.
skin care
Skip These Workout Hair Mistakes to Prevent Breakage
Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to chop it all …
Secrets to Preventing Workout Acne
As a long time athlete and runner for MANY years, workout acne prevention has been something I’ve paid a lot of attention to. I learned that …