A Researched Running Blog Designed to Help You
It’s dark o’clock, which means it’s time to run. The shoes go on, the watch gets a signal from above, we flick on the headlamp or at least the uber attractive neon orange safety vest […]
Do you run with your phone? I know for years people have said I should for safety reasons, but I rarely listen to comments that start with “You should” because they are often followed by […]
When I’m running, there isn’t much that bothers me…I mean I’m running!! However, since moving to Miami I have noticed that the number of men and women who find it acceptable to stare me down […]
Fear isn’t relegated to just snakes (on a plane) or monsters in the closet, often it shows up in less obvious ways and keeps you from achieving your goals or fully embracing life. LIFE When […]
