Foam rollers are notoriously painful, but we still use them and kind of like it…that’s a Thai Massage! I was lucky enough to experience my first Thai Massage at the gorgeous Mandarin Oriental Spa on […]
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Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…