Online Running Coach for All Paces, All Ages
Does everyone need to run? No. But are there some significant benefits of running? Yes. Not only will you learn an incredible amount about yourself, but you’ll learn really cool things like running is NOT […]
Mojo. That magical spark which drives you to get up for early morning sweat sessions or the self-confidence to bounce back from a rough patch. The thing which helps you get motivated to run, no […]
I’ve done marathon quotes to get you through training and funny running quotes to keep you laughing when the miles start to feel every so long. Today, we’re simply enjoying another set of running quotes […]
Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training for the San Diego marathon in 2007…I’m pretty […]
We spend a lot of time focusing on the end result, on being better, on performing like the top of the pack. But beginning runners have a some incredible benefits. First…let’s flashback… As their long […]
Don’t you ever get tired of running? You’ve certainly been asked this at least once in your running history. On stellar running days, you laugh and proclaim how much you love it…but towards the end […]
It’s darker, it’s colder and I don’t know about you, but that’s when I pull out a good book to boost my motivation. I know reading is sooooo old school. You could just listen to […]
Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, family and volunteers who get up at dark […]
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much better for my husband because he married […]
I am participating in a sponsored campaign hosted by Advil®, as part of the Advil® Relief in Action campaign. I received compensation for this post. While all opinions stated are my own, I make no […]
