A Researched Running Blog Designed to Help You
As their long lean legs rounded the track, arms pumping and faces contorted they threw there bodies across the finish line hoping to gain just that split second edge to make the podium. Crumpling to […]
“Don’t you ever get tired of running?” You’ve certainly been asked this at least once in your running history. On stellar running days, you laugh and proclaim how much you love it…but towards the end […]
It’s darker, it’s colder and I don’t know about you, but that’s when I pull out a good book to boost my motivation. I know reading is sooooo old school. You could just listen to […]
Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, family and volunteers who get up at dark […]
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much better for my husband because he married […]
Watching Shalane glide through the streets of Houston during the 2012 Olympic marathon trials I was astounded, inspired and thinking “good for her, not for me.” It looked painful. I know what it takes to […]
Running pretty much makes you better at life. I have no statistics to back that up, but I’m quite certain it’s true based on the amount of time we spend telling people that we went […]
Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training for the San Diego marathon in 2007…I’m pretty […]
Mojo. That magical spark which drives you to get up for early morning sweat sessions or the self-confidence to bounce back from a rough patch. It seems that lately many of my athletes have been […]
I may need to stop reading books about ultra marathoners, least I find myself suddenly registered for one and completely unprepared physically! However, each one goes in to these beautiful details about the runners connection […]
