17 of The Best Inspirational Running Quotes
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to work on …
running motivation
Is Running Good For Your Health?
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
77 Funny & Motivational Race Signs | Marathon Posters & Banners
Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, family and …
Dating a Runner 10 Undeniable Reasons It’s Amazing
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much better for my …
13 Ways to Avoid Running Burnout – Marathon Training and Beyond
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
How to Get Motivated to Run! Tips to Find Your Mojo!
Mojo. That magical spark which drives you to get up for early morning sweat sessions or the self-confidence to bounce back from a rough patch. The …
12 Top Audiobooks for Running
Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training for the San …
The Secret Power of Beginning Runners (And We’re All Beginners)
We spend a lot of time focusing on the end result, on being better, on performing like the top of the pack. But beginning runners have a some …
Top 5 Running Books to Skyrocket Your Motivation
It’s darker, it’s colder and I don’t know about you, but that’s when I pull out a good book to boost my motivation. I know …
Runners Exemplify Relief in Action
I am participating in a sponsored campaign hosted by Advil®, as part of the Advil® Relief in Action campaign. I received compensation for this post. …
Running with the Kenyans
Have you ever wondered why Kenyans seem to dominate the marathon? If you’ve watched any of the major races in recent years, surely you have as the …
Kara Goucher and Shalane Flanagan
Living in Miami one might assume I’m used to seeing famous people strut the streets…but honestly I’m asleep by the time they go out. SOOO…yes, I was a …
Scott Jurek is my BFF
I interrupt this week’s Workouts and Goals to tell you about my new BFF. Yeah that’s right, Scott and I are tight after a run together this weekend. …