Online Running Coach for All Paces, All Ages
For years now I’ve gotten a monthly massage because I found it was extremely beneficial in maintaining an IT Band that was happy, hips that were aligned and it simply reduced my overall stress levels […]
It’s a pain most runners know all to well now…the pain that you first avoid, then slowly find yourself craving. Foam rolling, it’s just like running! But the best foam roller for runners may not […]
Over the many years of writing this blog, I’ve been offered a ton of products to review. Some I love and tell you about instantly, a lot I don’t care for and never ever mention. […]
If you’re new around here, you might not yet know that I have an obsession with post run recovery from what to eat to best stretches to researching whether or not you should have that […]
