For years now I’ve gotten a monthly massage because I found it was extremely beneficial in maintaining an IT Band that was happy, hips that were aligned and it simply reduced my overall stress levels […]
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I've learned from 2,000 articles and 22,000 miles run.
Start Making Quick Progress on Your Goals (I swear it's easy)
Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…