Online Running Coach for All Paces, All Ages
In 2002, I grabbed my trusty digital Timex to time the length of my new running habit, strapped a big yellow radio to my arm and headed out without a specific route. Once home, I […]
When it comes to fitness gadgets and gizmos for running, I admit to being a sucker for them all. I want to test each little click, clack and whiz to find out IF it really […]
The streets are quiet. The moon shining a sliver of a path along the sidewalk; just enough to keep you moving, but cautious. And then you wonder “what’s my pace?” You fiddle with your watch […]
It’s time once again to share some of the great finds that have been making my training and nutrition a little bit more fun lately! Perfect for a little Thinking Out Loud Thursday as I […]
As runners we have an unfortunate habit of thinking that our workout means we can sit the rest of the day…not true!! We need to move more, it’s part of recovery and health! My thoughts […]
