5 Ways Triathlon Training Can Help You Run Faster and Longer
Over the years, I’ve had the honor of attending the Ironman Championships in Kona. Watching these incredible athletes, swim, bike and …
Over the years, I’ve had the honor of attending the Ironman Championships in Kona. Watching these incredible athletes, swim, bike and …
Have you heard about B12 shots for energy? I remember living in Miami and people would just rave about having a shot and suddenly bursting …
Are you ready to be scolded, molded and shaped in to a better runner? Sorry, far too many infomercials swimming around in my brain telling …
You’re out for a run and then you hear it – that voice. You turn up your music, but it’s still there. The voice that tells you that …
Each time I tell a non-runner about my running, my face lights up and I get all gushy and excited like a love sick teenager, which ALWAYS …
You won’t find mental training on your plan. It’s not 10 reps of 30 seconds with 1 minute of rest. It’s rarely something that is …
Funny story. Well not the kind that will have you peeing your pants funny. But none the less, one that you’ll probably nod along to …
How often do you think about your feet {besides lusting after great new kicks}? Or the important role they play in injury free running? …
“Does someone follow you around to take your photos?!” This is possibly still one of my favorite questions received {thanks Terese}. I love …
Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve …
For a long time, I had the idea that because I run and workout regularly, sugar didn’t necessarily have the same effect on me as …
Hair flying, arms straining, a battle of tug-o-war ensued between the I NEED it and the I WON’T let you have it sides of my brain. I …
You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the …
As many of you know by now, my father had a heart attack last month. It was immensely terrifying to see someone in good health, suddenly …
No one plans to fail. I’m sure the captain of the Hindenburg didn’t set out for his trip thinking, “I’ll stop paying …
We’ve all heard of a 5k, 10k, half marathon, and full marathon right? Of course we have! Well what about those other race distances …
Wiping the stinging sweat from my eyes, I sucked in as much oxygen as possible to join the rest of the group in celebrating the end of our …
What’s the best thing about social media? No, it’s not the instant gratification of seeing little hearts on your photos. No, …
This post is sponsored by Zappos, all opinions are my own. After last months running shoe review, I realized something important…you …
For months, you’ve diligently followed a training to help you crack your newest race goal. As the race approaches, you start seeing …
Yet another blast of fridged air has pushed you to the treadmill or a crying baby is keeping you on your toes with an indoor ride. …
This post sponsored by Nike, all content and opinions expressed here are my own. How do you choose new running shoes? What about when you …
Over the last few months, I’ve tried to convince you to find ways to embrace winter running. First I told you how it burns more body …
As individuals that are committed to a healthy active lifestyle we often strive for perfection and are too hard on ourselves when we fail to …
It’s just another girls night in with The Bachelorette on TV, a plate of crackers and cheese and giggles, plenty of giggles. Letting …
Is there a difference between a running stress fracture and a stress reaction? Yes! One means you’re on your way to a long layoff and …
You’re not too slow. You are a real runner. You don’t need the fancy watch. You do need the fancy shoes. If I could wind back …
After sharing tips for breaking free of your selfie posting habit to get better photos and some great fitness accounts to follow for …
Sunday – 4:00AM AKA – Zero dark o’clock and time to get up for a marathon training run What if I just sleep a few more …
We spend a lot of time focusing on the end result, on being better, on performing like the top of the pack. But beginning runners have a …
Every runner has a story. I’m fascinated with learning them. Digging in to that unique moment that made someone decide to lace up and …
Earlier this week, I took off with my Under Armour Women family for a quick trip to NYC to celebrate the launch of a new campaign that …
Over the last 10 years of blogging, I’ve tested out a lot of different gear. Some good…some bad…some excellent. None the …
Flight delayed: The inevitable ding on your phone that’s about to result in day of pulling out your hair…except occasionally! …
Each time I talk with another runner, I come away with new training ideas. It’s both a blessing and a curse! How many things can I …
A few days ago you crushed your PR. You wore that medal proudly all day around town. You didn’t even mind the ache of your calves as you …
If you feel that reading here every day is simply not enough of my fabulosity then I’ve got some good news…a few fantastic people have …
Creating healthy habits — SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs …
Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But …
I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon …
It’s 5AM on Saturday, you roll over to discover nothing but a dent in the pillow next to you, do you know where your spouse is? If …
We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!